Calendario della Dieta di otw60kg - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2019
dom 17: 680 * 42%
Gras:
 
Prot:
 
Carb:
20,01g
 
21,35g
 
116,50g
- -
mar 12: 892 * 56%
Gras:
 
Prot:
 
Carb:
27,28g
 
30,74g
 
144,40g
- -
ven 8: 430 * 27%
Gras:
 
Prot:
 
Carb:
21,55g
 
19,59g
 
47,77g
- -
gio 7: 754 * 47%
Gras:
 
Prot:
 
Carb:
14,70g
 
30,55g
 
138,14g
- -
mer 6: 605 * 38%
Gras:
 
Prot:
 
Carb:
21,11g
 
27,37g
 
85,55g
- -
mar 5: 334 * 21%
Gras:
 
Prot:
 
Carb:
3,21g
 
8,51g
 
75,20g
- -
lun 4: 640 * 40%
Gras:
 
Prot:
 
Carb:
18,07g
 
37,48g
 
82,90g
- -
dom 3: 1331 * 83%
Gras:
 
Prot:
 
Carb:
55,33g
 
40,77g
 
171,39g
- -
sab 2: 546 * 34%
Gras:
 
Prot:
 
Carb:
12,85g
 
24,11g
 
95,66g
- -
ven 1: 281 * 18%
Gras:
 
Prot:
 
Carb:
18,88g
 
20,29g
 
11,06g
- -
febbraio 2019
gio 28: 528 * 33%
Gras:
 
Prot:
 
Carb:
12,62g
 
16,11g
 
97,04g
- -
mer 27: 439 * 27%
Gras:
 
Prot:
 
Carb:
9,94g
 
14,20g
 
80,02g
- -
sab 23: 400 * 25%
Gras:
 
Prot:
 
Carb:
22,00g
 
5,00g
 
43,00g
- -
mer 20: 414 * 26%
Gras:
 
Prot:
 
Carb:
4,78g
 
7,28g
 
94,57g
- -
dom 17: 1234 * 77%
Gras:
 
Prot:
 
Carb:
31,05g
 
63,66g
 
192,44g
- -
sab 16: 880 * 55%
Gras:
 
Prot:
 
Carb:
30,19g
 
36,38g
 
122,03g
- -
ven 15: 445 * 28%
Gras:
 
Prot:
 
Carb:
11,89g
 
9,29g
 
76,95g
- -
mar 12: 454 * 28%
Gras:
 
Prot:
 
Carb:
9,41g
 
13,63g
 
80,47g
- -
mar 5: 471 * 29%
Gras:
 
Prot:
 
Carb:
15,41g
 
17,48g
 
73,70g
- -
sab 2: 977 * 61%
Gras:
 
Prot:
 
Carb:
40,84g
 
19,53g
 
132,99g
- -
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