Calendario della Dieta di Настасья980 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
mar 5: 597 * 33%
Gras:
 
Prot:
 
Carb:
24,63g
 
35,18g
 
61,25g
- -
lun 4: 733 * 41%
Gras:
 
Prot:
 
Carb:
30,67g
 
44,31g
 
71,86g
- -
ven 1: 731 * 41%
Gras:
 
Prot:
 
Carb:
31,47g
 
33,16g
 
78,07g
- -
agosto 2023
mer 30: 319 * 18%
Gras:
 
Prot:
 
Carb:
10,78g
 
16,59g
 
38,20g
- -
mar 29: 594 * 33%
Gras:
 
Prot:
 
Carb:
24,25g
 
43,35g
 
50,29g
- -
lun 21: 816 * 45%
Gras:
 
Prot:
 
Carb:
27,94g
 
32,20g
 
109,50g
- -
dom 20: 311 * 17%
Gras:
 
Prot:
 
Carb:
3,47g
 
21,25g
 
47,92g
- -
sab 19: 237 * 13%
Gras:
 
Prot:
 
Carb:
12,63g
 
20,04g
 
10,45g
- -
ven 18: 324 * 18%
Gras:
 
Prot:
 
Carb:
14,37g
 
22,55g
 
25,50g
- -
mer 16: 969 * 54%
Gras:
 
Prot:
 
Carb:
55,13g
 
47,85g
 
72,26g
- -
ven 11: 115 * 6%
Gras:
 
Prot:
 
Carb:
6,30g
 
1,24g
 
13,05g
- -
mer 9: 524 * 29%
Gras:
 
Prot:
 
Carb:
27,53g
 
14,86g
 
57,36g
- -
sab 5: 415 * 23%
Gras:
 
Prot:
 
Carb:
7,11g
 
15,53g
 
60,29g
- -
ven 4: 308 * 17%
Gras:
 
Prot:
 
Carb:
10,44g
 
16,12g
 
43,09g
- -
gio 3: 597 * 33%
Gras:
 
Prot:
 
Carb:
13,95g
 
34,03g
 
86,25g
- -
mer 2: 613 * 34%
Gras:
 
Prot:
 
Carb:
32,58g
 
34,95g
 
45,12g
- -
luglio 2023
lun 31: 464 * 26%
Gras:
 
Prot:
 
Carb:
21,73g
 
37,75g
 
30,63g
- -
mer 26: 418 * 23%
Gras:
 
Prot:
 
Carb:
11,88g
 
18,88g
 
58,71g
- -
mar 25: 383 * 21%
Gras:
 
Prot:
 
Carb:
14,42g
 
31,64g
 
35,61g
- -
lun 24: 420 * 23%
Gras:
 
Prot:
 
Carb:
19,75g
 
15,65g
 
44,05g
- -
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