Calendario della Dieta di Azurah - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2018
mer 10: 444 * 30%
Gras:
 
Prot:
 
Carb:
14,88g
 
35,21g
 
43,48g
- -
settembre 2018
sab 22: 315 * 21%
Gras:
 
Prot:
 
Carb:
12,00g
 
23,17g
 
26,92g
- -
ven 14: 205 * 14%
Gras:
 
Prot:
 
Carb:
9,10g
 
13,21g
 
17,12g
- -
gio 13: 1614 * 108%
Gras:
 
Prot:
 
Carb:
57,49g
 
72,14g
 
141,87g
1659*  45
mer 12: 999 * 67%
Gras:
 
Prot:
 
Carb:
30,72g
 
65,26g
 
109,55g
- -
ven 7: 736 * 49%
Gras:
 
Prot:
 
Carb:
26,73g
 
55,61g
 
66,46g
- -
gio 6: 1742 * 116%
Gras:
 
Prot:
 
Carb:
57,08g
 
122,00g
 
191,86g
- -
mer 5: 1666 * 111%
Gras:
 
Prot:
 
Carb:
37,90g
 
86,59g
 
113,09g
1603*  63
mar 4: 1324 * 88%
Gras:
 
Prot:
 
Carb:
48,89g
 
94,13g
 
130,84g
1570*  246
lun 3: 1511 * 101%
Gras:
 
Prot:
 
Carb:
35,89g
 
109,03g
 
84,41g
1603*  92
agosto 2018
ven 31: 1091 * 73%
Gras:
 
Prot:
 
Carb:
39,09g
 
88,20g
 
99,71g
- -
gio 30: 1312 * 87%
Gras:
 
Prot:
 
Carb:
67,72g
 
61,87g
 
116,04g
1686*  374
mer 29: 1376 * 92%
Gras:
 
Prot:
 
Carb:
64,76g
 
75,77g
 
123,48g
1603*  227
mar 28: 1373 * 92%
Gras:
 
Prot:
 
Carb:
43,06g
 
114,28g
 
123,03g
1659*  286
ven 24: 884 * 59%
Gras:
 
Prot:
 
Carb:
25,10g
 
82,82g
 
81,89g
- -
gio 23: 1708 * 114%
Gras:
 
Prot:
 
Carb:
19,16g
 
67,58g
 
188,71g
1680*  28
mer 22: 1592 * 106%
Gras:
 
Prot:
 
Carb:
29,79g
 
65,30g
 
126,03g
1614*  22
mar 21: 663 * 44%
Gras:
 
Prot:
 
Carb:
22,08g
 
66,95g
 
47,15g
- -
ven 17: 1285 * 86%
Gras:
 
Prot:
 
Carb:
53,06g
 
65,29g
 
115,96g
1658*  373
gio 16: 1479 * 99%
Gras:
 
Prot:
 
Carb:
58,82g
 
106,88g
 
87,77g
1697*  218
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