Calendario della Dieta di JuliGains - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 30: 3210 * 111%
Gras:
 
Prot:
 
Carb:
120,66g
 
153,46g
 
355,82g
- -
mer 29: 3361 * 116%
Gras:
 
Prot:
 
Carb:
88,59g
 
156,24g
 
479,70g
- -
mar 28: 2847 * 99%
Gras:
 
Prot:
 
Carb:
84,05g
 
112,44g
 
399,37g
- -
lun 27: 3465 * 120%
Gras:
 
Prot:
 
Carb:
120,04g
 
158,40g
 
428,34g
- -
sab 25: 3923 * 136%
Gras:
 
Prot:
 
Carb:
132,97g
 
156,62g
 
505,85g
- -
mar 21: 3311 * 115%
Gras:
 
Prot:
 
Carb:
169,45g
 
188,79g
 
244,07g
- -
ven 17: 2338 * 81%
Gras:
 
Prot:
 
Carb:
86,16g
 
156,03g
 
222,07g
- -
gio 16: 3085 * 107%
Gras:
 
Prot:
 
Carb:
151,92g
 
156,05g
 
265,52g
- -
mer 15: 3157 * 109%
Gras:
 
Prot:
 
Carb:
152,93g
 
156,20g
 
288,43g
- -
mar 14: 3522 * 122%
Gras:
 
Prot:
 
Carb:
148,26g
 
156,25g
 
372,90g
- -
dom 12: 3508 * 121%
Gras:
 
Prot:
 
Carb:
153,23g
 
156,03g
 
357,47g
- -
sab 11: 3518 * 122%
Gras:
 
Prot:
 
Carb:
127,55g
 
156,79g
 
421,48g
- -
ven 10: 3503 * 121%
Gras:
 
Prot:
 
Carb:
132,18g
 
156,62g
 
413,91g
- -
gio 9: 3492 * 121%
Gras:
 
Prot:
 
Carb:
150,67g
 
156,68g
 
371,53g
- -
mer 8: 3529 * 122%
Gras:
 
Prot:
 
Carb:
141,39g
 
165,57g
 
396,00g
- -
mar 7: 3509 * 121%
Gras:
 
Prot:
 
Carb:
151,91g
 
158,14g
 
365,76g
- -
lun 6: 3501 * 121%
Gras:
 
Prot:
 
Carb:
147,91g
 
156,81g
 
376,85g
- -
dom 5: 3600 * 125%
Gras:
 
Prot:
 
Carb:
144,22g
 
155,89g
 
410,70g
- -
ven 3: 3596 * 124%
Gras:
 
Prot:
 
Carb:
150,53g
 
156,34g
 
382,68g
- -
gio 2: 3303 * 114%
Gras:
 
Prot:
 
Carb:
128,42g
 
156,34g
 
366,26g
- -
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