Calendario della Dieta di alessandraro - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 4: 648 * 50%
Gras:
 
Prot:
 
Carb:
22,17g
 
62,63g
 
47,90g
- -
mar 3: 1326 * 102%
Gras:
 
Prot:
 
Carb:
50,99g
 
96,24g
 
116,64g
- -
agosto 2024
gio 22: 1169 * 90%
Gras:
 
Prot:
 
Carb:
38,84g
 
90,87g
 
114,37g
- -
mer 21: 646 * 50%
Gras:
 
Prot:
 
Carb:
24,02g
 
73,06g
 
32,41g
- -
mar 20: 1236 * 95%
Gras:
 
Prot:
 
Carb:
54,32g
 
103,59g
 
78,54g
- -
gio 15: 1389 * 107%
Gras:
 
Prot:
 
Carb:
54,07g
 
106,47g
 
115,27g
- -
mer 14: 1300 * 100%
Gras:
 
Prot:
 
Carb:
46,54g
 
103,19g
 
116,94g
- -
mar 13: 1186 * 91%
Gras:
 
Prot:
 
Carb:
46,74g
 
100,22g
 
86,67g
- -
luglio 2024
gio 25: 783 * 60%
Gras:
 
Prot:
 
Carb:
27,71g
 
74,70g
 
57,56g
- -
mer 24: 1279 * 98%
Gras:
 
Prot:
 
Carb:
52,41g
 
103,54g
 
94,39g
- -
mar 23: 1340 * 103%
Gras:
 
Prot:
 
Carb:
60,13g
 
111,27g
 
130,82g
- -
giugno 2024
sab 29: 1274 * 98%
Gras:
 
Prot:
 
Carb:
54,92g
 
113,94g
 
76,16g
- -
ven 28: 1268 * 98%
Gras:
 
Prot:
 
Carb:
38,23g
 
117,20g
 
113,78g
- -
gio 27: 1270 * 98%
Gras:
 
Prot:
 
Carb:
44,02g
 
112,75g
 
108,00g
- -
mer 26: 1170 * 90%
Gras:
 
Prot:
 
Carb:
39,82g
 
101,95g
 
102,99g
- -
mar 25: 1258 * 97%
Gras:
 
Prot:
 
Carb:
41,56g
 
107,94g
 
115,31g
- -
lun 24: 1090 * 84%
Gras:
 
Prot:
 
Carb:
35,79g
 
104,39g
 
87,91g
- -
dom 23: 2032 * 156%
Gras:
 
Prot:
 
Carb:
31,18g
 
92,39g
 
156,06g
- -
sab 22: 1596 * 123%
Gras:
 
Prot:
 
Carb:
42,57g
 
112,05g
 
140,80g
- -
ven 21: 1385 * 107%
Gras:
 
Prot:
 
Carb:
48,06g
 
103,88g
 
138,20g
- -
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