Calendario della Dieta di LariiSouza22 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
sab 21: 382 * 25%
Gras:
 
Prot:
 
Carb:
14,77g
 
18,20g
 
43,02g
- -
gio 19: 1184 * 79%
Gras:
 
Prot:
 
Carb:
39,90g
 
49,74g
 
160,30g
- -
mer 18: 893 * 60%
Gras:
 
Prot:
 
Carb:
12,83g
 
49,10g
 
147,94g
- -
lun 16: 915 * 61%
Gras:
 
Prot:
 
Carb:
44,66g
 
10,71g
 
116,41g
- -
sab 14: 1359 * 91%
Gras:
 
Prot:
 
Carb:
74,04g
 
38,59g
 
151,29g
- -
ven 13: 4107 * 274%
Gras:
 
Prot:
 
Carb:
128,55g
 
134,46g
 
594,55g
- -
gio 12: 1065 * 71%
Gras:
 
Prot:
 
Carb:
49,72g
 
70,77g
 
78,19g
- -
mer 11: 1535 * 102%
Gras:
 
Prot:
 
Carb:
67,77g
 
68,30g
 
162,84g
- -
mar 10: 3070 * 205%
Gras:
 
Prot:
 
Carb:
119,34g
 
82,10g
 
417,15g
- -
dom 8: 3221 * 215%
Gras:
 
Prot:
 
Carb:
125,36g
 
71,17g
 
453,88g
- -
sab 7: 2856 * 190%
Gras:
 
Prot:
 
Carb:
114,01g
 
64,04g
 
394,77g
- -
ven 6: 1886 * 126%
Gras:
 
Prot:
 
Carb:
57,57g
 
125,34g
 
222,23g
- -
gio 5: 2135 * 142%
Gras:
 
Prot:
 
Carb:
81,25g
 
126,13g
 
251,94g
- -
mer 4: 2195 * 146%
Gras:
 
Prot:
 
Carb:
122,11g
 
101,11g
 
163,22g
- -
mar 3: 2098 * 140%
Gras:
 
Prot:
 
Carb:
71,26g
 
71,76g
 
298,01g
- -
lun 2: 1770 * 118%
Gras:
 
Prot:
 
Carb:
74,06g
 
46,54g
 
229,56g
- -
dom 1: 3305 * 220%
Gras:
 
Prot:
 
Carb:
165,12g
 
101,78g
 
357,31g
- -
settembre 2023
sab 30: 1954 * 130%
Gras:
 
Prot:
 
Carb:
94,66g
 
76,75g
 
187,28g
- -
ven 29: 2336 * 156%
Gras:
 
Prot:
 
Carb:
84,94g
 
103,70g
 
282,69g
- -
gio 28: 1340 * 89%
Gras:
 
Prot:
 
Carb:
66,80g
 
33,05g
 
155,40g
- -
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