Calendario della Dieta di Tatyana Kolomiets - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2018
dom 2: 414 * 18%
Gras:
 
Prot:
 
Carb:
3,42g
 
21,81g
 
73,21g
- -
agosto 2018
mer 22: 681 * 30%
Gras:
 
Prot:
 
Carb:
15,74g
 
27,40g
 
112,22g
- -
mar 21: 1228 * 53%
Gras:
 
Prot:
 
Carb:
46,17g
 
55,52g
 
164,36g
- -
sab 18: 1349 * 59%
Gras:
 
Prot:
 
Carb:
6,42g
 
25,88g
 
338,67g
- -
ven 17: 248 * 11%
Gras:
 
Prot:
 
Carb:
7,93g
 
24,95g
 
20,30g
- -
mer 15: 328 * 14%
Gras:
 
Prot:
 
Carb:
10,68g
 
34,21g
 
25,32g
- -
mar 14: 954 * 41%
Gras:
 
Prot:
 
Carb:
35,05g
 
52,01g
 
109,89g
- -
lun 13: 2605 * 113%
Gras:
 
Prot:
 
Carb:
171,48g
 
111,65g
 
161,38g
- -
dom 12: 608 * 26%
Gras:
 
Prot:
 
Carb:
25,63g
 
40,69g
 
57,14g
- -
sab 11: 1127 * 49%
Gras:
 
Prot:
 
Carb:
46,55g
 
58,61g
 
121,59g
- -
ven 10: 1520 * 66%
Gras:
 
Prot:
 
Carb:
50,93g
 
66,87g
 
207,10g
- -
gio 9: 1148 * 50%
Gras:
 
Prot:
 
Carb:
56,94g
 
77,74g
 
80,81g
- -
mer 8: 841 * 37%
Gras:
 
Prot:
 
Carb:
31,11g
 
60,43g
 
86,46g
- -
mar 7: 1058 * 46%
Gras:
 
Prot:
 
Carb:
25,58g
 
44,37g
 
176,35g
1970*  912
lun 6: 1046 * 45%
Gras:
 
Prot:
 
Carb:
34,27g
 
61,98g
 
128,80g
- -
sab 4: 568 * 25%
Gras:
 
Prot:
 
Carb:
22,82g
 
34,00g
 
58,37g
- -
ven 3: 1451 * 63%
Gras:
 
Prot:
 
Carb:
43,83g
 
59,58g
 
203,65g
- -
luglio 2018
mer 25: 440 * 19%
Gras:
 
Prot:
 
Carb:
18,42g
 
20,60g
 
52,47g
2186*  1746
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