Calendario della Dieta di Ester bodygoal - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2019
mer 16: 842 * 56%
Gras:
 
Prot:
 
Carb:
29,73g
 
25,66g
 
124,38g
- -
mar 15: 1403 * 94%
Gras:
 
Prot:
 
Carb:
66,50g
 
55,56g
 
155,27g
- -
lun 14: 1017 * 68%
Gras:
 
Prot:
 
Carb:
25,44g
 
66,44g
 
132,05g
- -
dom 13: 2232 * 149%
Gras:
 
Prot:
 
Carb:
61,27g
 
102,99g
 
327,14g
- -
sab 12: 2344 * 156%
Gras:
 
Prot:
 
Carb:
111,75g
 
92,55g
 
250,47g
- -
ven 11: 1355 * 90%
Gras:
 
Prot:
 
Carb:
45,57g
 
47,38g
 
189,40g
- -
gio 10: 1919 * 128%
Gras:
 
Prot:
 
Carb:
80,11g
 
58,26g
 
249,68g
- -
mer 9: 584 * 39%
Gras:
 
Prot:
 
Carb:
22,92g
 
51,99g
 
40,53g
- -
mar 8: 1106 * 74%
Gras:
 
Prot:
 
Carb:
32,12g
 
33,44g
 
167,32g
- -
lun 7: 968 * 65%
Gras:
 
Prot:
 
Carb:
40,35g
 
27,37g
 
128,48g
- -
dom 6: 1404 * 94%
Gras:
 
Prot:
 
Carb:
46,40g
 
40,51g
 
210,13g
- -
sab 5: 782 * 52%
Gras:
 
Prot:
 
Carb:
26,86g
 
28,24g
 
101,97g
- -
ven 4: 1262 * 84%
Gras:
 
Prot:
 
Carb:
57,23g
 
47,80g
 
147,10g
- -
gio 3: 1142 * 76%
Gras:
 
Prot:
 
Carb:
36,19g
 
48,97g
 
160,49g
- -
mer 2: 1133 * 76%
Gras:
 
Prot:
 
Carb:
33,20g
 
49,99g
 
162,45g
- -
dicembre 2018
lun 31: 1170 * 78%
Gras:
 
Prot:
 
Carb:
14,44g
 
39,25g
 
213,96g
- -
dom 30: 1460 * 97%
Gras:
 
Prot:
 
Carb:
51,33g
 
54,69g
 
200,16g
- -
sab 29: 1468 * 98%
Gras:
 
Prot:
 
Carb:
72,90g
 
86,38g
 
110,07g
- -
ven 28: 1344 * 90%
Gras:
 
Prot:
 
Carb:
43,68g
 
86,66g
 
148,28g
- -
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