Calendario della Dieta di Yrenmar - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
dom 19: 218 * 11%
Gras:
 
Prot:
 
Carb:
0,70g
 
14,47g
 
39,74g
2265*  2047
dom 12: 1008 * 50%
Gras:
 
Prot:
 
Carb:
18,36g
 
34,99g
 
178,16g
- -
sab 11: 918 * 46%
Gras:
 
Prot:
 
Carb:
13,30g
 
24,90g
 
184,50g
- -
ven 10: 1914 * 96%
Gras:
 
Prot:
 
Carb:
40,28g
 
69,67g
 
329,38g
3037*  1123
gio 9: 1493 * 75%
Gras:
 
Prot:
 
Carb:
18,14g
 
61,92g
 
285,44g
- -
mer 8: 1490 * 74%
Gras:
 
Prot:
 
Carb:
25,69g
 
42,52g
 
285,11g
- -
mar 7: 1172 * 59%
Gras:
 
Prot:
 
Carb:
15,21g
 
30,29g
 
230,36g
3037*  1865
lun 6: 1076 * 54%
Gras:
 
Prot:
 
Carb:
28,56g
 
30,45g
 
175,79g
2701*  1625
dom 5: 1601 * 80%
Gras:
 
Prot:
 
Carb:
30,48g
 
52,89g
 
283,35g
- -
sab 4: 931 * 47%
Gras:
 
Prot:
 
Carb:
22,59g
 
36,58g
 
142,31g
- -
ven 3: 1018 * 51%
Gras:
 
Prot:
 
Carb:
36,91g
 
38,11g
 
133,26g
- -
gio 2: 1795 * 90%
Gras:
 
Prot:
 
Carb:
18,09g
 
41,82g
 
382,82g
- -
mer 1: 1166 * 58%
Gras:
 
Prot:
 
Carb:
28,40g
 
32,09g
 
204,50g
3037*  1871
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