Calendario della Dieta di end18 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2018
sab 3: 189 * 10%
Gras:
 
Prot:
 
Carb:
4,29g
 
3,18g
 
37,97g
- -
ven 2: 586 * 33%
Gras:
 
Prot:
 
Carb:
14,64g
 
32,19g
 
84,11g
- -
gio 1: 905 * 50%
Gras:
 
Prot:
 
Carb:
43,71g
 
63,79g
 
73,94g
- -
ottobre 2018
mer 31: 1009 * 56%
Gras:
 
Prot:
 
Carb:
38,02g
 
65,00g
 
112,85g
- -
mar 30: 911 * 51%
Gras:
 
Prot:
 
Carb:
24,23g
 
45,06g
 
137,66g
- -
lun 29: 1070 * 59%
Gras:
 
Prot:
 
Carb:
45,38g
 
62,23g
 
111,35g
- -
dom 28: 990 * 55%
Gras:
 
Prot:
 
Carb:
34,66g
 
31,82g
 
149,29g
- -
sab 27: 1036 * 58%
Gras:
 
Prot:
 
Carb:
35,93g
 
48,37g
 
133,35g
- -
ven 26: 1255 * 70%
Gras:
 
Prot:
 
Carb:
60,04g
 
77,55g
 
110,52g
- -
gio 25: 919 * 51%
Gras:
 
Prot:
 
Carb:
23,21g
 
49,33g
 
138,78g
- -
mer 24: 1428 * 79%
Gras:
 
Prot:
 
Carb:
71,46g
 
78,94g
 
137,63g
- -
mar 23: 922 * 51%
Gras:
 
Prot:
 
Carb:
49,95g
 
45,87g
 
73,70g
- -
lun 22: 1078 * 60%
Gras:
 
Prot:
 
Carb:
48,87g
 
86,98g
 
81,62g
1734*  656
dom 21: 828 * 46%
Gras:
 
Prot:
 
Carb:
29,90g
 
52,71g
 
97,26g
1653*  825
sab 20: 548 * 30%
Gras:
 
Prot:
 
Carb:
23,18g
 
26,56g
 
65,33g
1646*  1098
ven 19: 716 * 40%
Gras:
 
Prot:
 
Carb:
31,86g
 
25,58g
 
81,08g
1769*  1053
gio 18: 903 * 50%
Gras:
 
Prot:
 
Carb:
19,37g
 
44,43g
 
151,34g
1734*  831
mer 17: 870 * 46%
Gras:
 
Prot:
 
Carb:
31,52g
 
43,52g
 
118,18g
1639*  769
mar 16: 943 * 50%
Gras:
 
Prot:
 
Carb:
34,46g
 
39,36g
 
130,11g
1727*  784
lun 15: 1083 * 57%
Gras:
 
Prot:
 
Carb:
40,68g
 
70,68g
 
109,62g
1762*  679
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