Calendario della Dieta di setiamita - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2019
ven 3: 601 * 32%
Gras:
 
Prot:
 
Carb:
28,53g
 
44,97g
 
42,43g
- -
gennaio 2019
gio 24: 360 * 19%
Gras:
 
Prot:
 
Carb:
8,00g
 
15,00g
 
54,00g
- -
ven 4: - - 2214* -
novembre 2018
mar 20: 520 * 27%
Gras:
 
Prot:
 
Carb:
25,90g
 
8,14g
 
65,68g
- -
gio 15: 590 * 31%
Gras:
 
Prot:
 
Carb:
25,36g
 
29,09g
 
59,90g
- -
mer 14: 1157 * 61%
Gras:
 
Prot:
 
Carb:
36,14g
 
57,13g
 
150,16g
- -
ven 9: 1906 * 100%
Gras:
 
Prot:
 
Carb:
76,00g
 
180,57g
 
130,73g
2517*  611
mer 7: 2115 * 111%
Gras:
 
Prot:
 
Carb:
81,19g
 
125,17g
 
227,89g
- -
mar 6: 552 * 29%
Gras:
 
Prot:
 
Carb:
19,60g
 
25,83g
 
71,22g
- -
lun 5: 2039 * 107%
Gras:
 
Prot:
 
Carb:
76,77g
 
85,41g
 
263,40g
- -
gio 1: 1840 * 97%
Gras:
 
Prot:
 
Carb:
86,89g
 
64,90g
 
205,81g
2118*  278
ottobre 2018
mar 30: 445 * 23%
Gras:
 
Prot:
 
Carb:
19,19g
 
14,09g
 
55,05g
- -
lun 29: 1455 * 77%
Gras:
 
Prot:
 
Carb:
52,95g
 
47,32g
 
202,40g
2121*  666
sab 27: 409 * 22%
Gras:
 
Prot:
 
Carb:
21,45g
 
8,54g
 
52,05g
- -
ven 26: 1683 * 89%
Gras:
 
Prot:
 
Carb:
67,86g
 
95,60g
 
174,58g
- -
gio 25: 528 * 28%
Gras:
 
Prot:
 
Carb:
37,89g
 
27,83g
 
22,28g
- -
mer 24: 1321 * 70%
Gras:
 
Prot:
 
Carb:
61,70g
 
114,90g
 
77,88g
2194*  873
mar 23: 1535 * 81%
Gras:
 
Prot:
 
Carb:
78,83g
 
107,89g
 
101,53g
2300*  765
lun 22: 437 * 23%
Gras:
 
Prot:
 
Carb:
12,13g
 
7,96g
 
72,66g
- -
sab 20: 214 * 11%
Gras:
 
Prot:
 
Carb:
5,01g
 
8,00g
 
33,88g
- -
lun 15: 1299 * 68%
Gras:
 
Prot:
 
Carb:
57,34g
 
47,06g
 
153,46g
2283*  984
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