Calendario della Dieta di ninik_a.w - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2018
lun 5: 1215 * 87%
Gras:
 
Prot:
 
Carb:
53,04g
 
52,16g
 
143,06g
- -
ottobre 2018
dom 14: 511 * 36%
Gras:
 
Prot:
 
Carb:
18,74g
 
16,72g
 
69,65g
- -
lun 1: 488 * 35%
Gras:
 
Prot:
 
Carb:
2,88g
 
31,28g
 
84,39g
- -
settembre 2018
ven 14: 893 * 64%
Gras:
 
Prot:
 
Carb:
24,67g
 
30,42g
 
139,48g
- -
gio 13: 487 * 35%
Gras:
 
Prot:
 
Carb:
14,45g
 
8,84g
 
82,05g
- -
mer 12: 790 * 56%
Gras:
 
Prot:
 
Carb:
10,96g
 
44,43g
 
130,43g
- -
mar 11: 688 * 49%
Gras:
 
Prot:
 
Carb:
22,47g
 
23,38g
 
99,62g
- -
lun 10: 985 * 70%
Gras:
 
Prot:
 
Carb:
40,27g
 
66,60g
 
91,95g
- -
dom 9: 763 * 54%
Gras:
 
Prot:
 
Carb:
24,34g
 
17,43g
 
117,23g
- -
sab 8: 706 * 50%
Gras:
 
Prot:
 
Carb:
22,17g
 
67,74g
 
57,51g
- -
ven 7: 1042 * 74%
Gras:
 
Prot:
 
Carb:
54,08g
 
41,98g
 
106,18g
- -
gio 6: 610 * 44%
Gras:
 
Prot:
 
Carb:
26,42g
 
19,82g
 
75,58g
1654*  1044
mer 5: 1518 * 108%
Gras:
 
Prot:
 
Carb:
46,59g
 
51,57g
 
234,21g
- -
mar 4: 806 * 58%
Gras:
 
Prot:
 
Carb:
10,10g
 
35,50g
 
143,04g
- -
lun 3: 323 * 23%
Gras:
 
Prot:
 
Carb:
9,06g
 
13,45g
 
45,68g
- -
dom 2: 506 * 36%
Gras:
 
Prot:
 
Carb:
8,74g
 
11,37g
 
94,18g
- -
sab 1: 580 * 41%
Gras:
 
Prot:
 
Carb:
12,28g
 
18,40g
 
97,58g
- -
agosto 2018
ven 31: 672 * 48%
Gras:
 
Prot:
 
Carb:
21,44g
 
37,03g
 
81,21g
- -
gio 30: 1231 * 88%
Gras:
 
Prot:
 
Carb:
38,37g
 
63,71g
 
157,89g
- -
mer 29: 936 * 67%
Gras:
 
Prot:
 
Carb:
33,51g
 
67,29g
 
93,25g
1556*  620
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