Calendario della Dieta di e:Lena - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2019
mar 17: 752 * 50%
Gras:
 
Prot:
 
Carb:
13,75g
 
50,00g
 
101,50g
- -
lun 16: 1452 * 97%
Gras:
 
Prot:
 
Carb:
70,43g
 
77,60g
 
129,54g
- -
dom 15: 1080 * 72%
Gras:
 
Prot:
 
Carb:
34,54g
 
57,03g
 
132,59g
- -
sab 14: 1528 * 102%
Gras:
 
Prot:
 
Carb:
40,49g
 
99,60g
 
189,68g
- -
ven 13: 1238 * 83%
Gras:
 
Prot:
 
Carb:
37,14g
 
56,92g
 
164,65g
- -
gio 12: 1558 * 104%
Gras:
 
Prot:
 
Carb:
42,98g
 
77,03g
 
213,63g
- -
mer 11: 1465 * 98%
Gras:
 
Prot:
 
Carb:
53,06g
 
87,13g
 
162,74g
- -
mar 10: 1497 * 100%
Gras:
 
Prot:
 
Carb:
57,13g
 
107,80g
 
137,21g
- -
lun 9: 1403 * 94%
Gras:
 
Prot:
 
Carb:
21,18g
 
113,70g
 
197,75g
- -
dom 8: 1409 * 94%
Gras:
 
Prot:
 
Carb:
39,46g
 
85,20g
 
181,17g
- -
sab 7: 1636 * 109%
Gras:
 
Prot:
 
Carb:
62,88g
 
111,75g
 
404,57g
- -
ven 6: 1538 * 103%
Gras:
 
Prot:
 
Carb:
70,06g
 
73,04g
 
373,14g
- -
gio 5: 1448 * 97%
Gras:
 
Prot:
 
Carb:
39,20g
 
116,03g
 
159,91g
- -
mer 4: 1428 * 95%
Gras:
 
Prot:
 
Carb:
46,85g
 
84,83g
 
164,65g
- -
mar 3: 1242 * 83%
Gras:
 
Prot:
 
Carb:
65,93g
 
29,68g
 
138,15g
- -
agosto 2019
mer 28: 1241 * 83%
Gras:
 
Prot:
 
Carb:
59,16g
 
56,03g
 
120,31g
- -
mar 27: 1002 * 67%
Gras:
 
Prot:
 
Carb:
43,13g
 
30,93g
 
125,48g
- -
lun 26: 1234 * 82%
Gras:
 
Prot:
 
Carb:
50,46g
 
61,54g
 
140,44g
- -
dom 25: 1501 * 100%
Gras:
 
Prot:
 
Carb:
53,96g
 
60,25g
 
200,48g
- -
sab 24: 1427 * 95%
Gras:
 
Prot:
 
Carb:
56,44g
 
64,43g
 
161,37g
- -
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