Calendario della Dieta di john7878 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 3: 1748 * 39%
Gras:
 
Prot:
 
Carb:
42,86g
 
158,00g
 
177,73g
- -
giugno 2024
mer 19: 1930 * 43%
Gras:
 
Prot:
 
Carb:
69,58g
 
171,75g
 
147,33g
- -
mar 18: 2678 * 60%
Gras:
 
Prot:
 
Carb:
85,64g
 
211,72g
 
262,52g
- -
lun 17: 3019 * 67%
Gras:
 
Prot:
 
Carb:
90,06g
 
213,55g
 
325,13g
- -
dom 16: 3991 * 89%
Gras:
 
Prot:
 
Carb:
205,42g
 
235,43g
 
301,80g
- -
sab 15: 3330 * 74%
Gras:
 
Prot:
 
Carb:
113,44g
 
259,20g
 
300,51g
- -
ven 14: 3234 * 72%
Gras:
 
Prot:
 
Carb:
130,45g
 
265,52g
 
242,03g
- -
gio 13: 3368 * 75%
Gras:
 
Prot:
 
Carb:
64,53g
 
219,31g
 
467,03g
- -
mer 12: 3454 * 77%
Gras:
 
Prot:
 
Carb:
103,37g
 
251,50g
 
368,93g
- -
mar 11: 4517 * 100%
Gras:
 
Prot:
 
Carb:
141,56g
 
305,79g
 
491,74g
- -
lun 10: 3263 * 73%
Gras:
 
Prot:
 
Carb:
83,87g
 
236,02g
 
385,64g
- -
dom 9: 3508 * 78%
Gras:
 
Prot:
 
Carb:
102,90g
 
244,76g
 
392,02g
- -
sab 8: 3076 * 68%
Gras:
 
Prot:
 
Carb:
84,37g
 
251,33g
 
328,15g
- -
ven 7: 3814 * 85%
Gras:
 
Prot:
 
Carb:
147,70g
 
225,35g
 
389,08g
- -
gio 6: 3642 * 81%
Gras:
 
Prot:
 
Carb:
101,47g
 
266,60g
 
412,74g
- -
mer 5: 3355 * 75%
Gras:
 
Prot:
 
Carb:
93,72g
 
246,95g
 
366,58g
- -
mar 4: 3595 * 80%
Gras:
 
Prot:
 
Carb:
81,98g
 
212,57g
 
499,62g
- -
lun 3: 3921 * 87%
Gras:
 
Prot:
 
Carb:
87,95g
 
290,89g
 
477,32g
- -
dom 2: 2623 * 58%
Gras:
 
Prot:
 
Carb:
59,50g
 
218,81g
 
295,23g
- -
sab 1: 4083 * 91%
Gras:
 
Prot:
 
Carb:
122,28g
 
333,09g
 
407,11g
- -
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