Calendario della Dieta di harkinnina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 6: - - 564* -
ven 5: 1819 * 114%
Gras:
 
Prot:
 
Carb:
64,13g
 
85,89g
 
205,01g
1950*  131
gio 4: 1485 * 93%
Gras:
 
Prot:
 
Carb:
60,10g
 
68,02g
 
167,70g
2120*  635
mer 3: 1202 * 75%
Gras:
 
Prot:
 
Carb:
36,82g
 
58,47g
 
151,79g
2141*  939
mar 2: 1259 * 79%
Gras:
 
Prot:
 
Carb:
72,01g
 
74,52g
 
73,62g
2084*  825
lun 1: 1554 * 97%
Gras:
 
Prot:
 
Carb:
90,30g
 
74,59g
 
99,90g
1929*  375
giugno 2024
dom 30: - - 2191* -
sab 29: 231 * 14%
Gras:
 
Prot:
 
Carb:
5,80g
 
11,70g
 
30,75g
2298*  2067
ven 28: 2044 * 128%
Gras:
 
Prot:
 
Carb:
107,59g
 
134,75g
 
126,56g
2251*  207
gio 27: 1379 * 86%
Gras:
 
Prot:
 
Carb:
66,24g
 
87,76g
 
105,09g
2316*  937
mer 26: 1390 * 87%
Gras:
 
Prot:
 
Carb:
51,63g
 
56,48g
 
170,62g
2192*  802
mar 25: 1678 * 105%
Gras:
 
Prot:
 
Carb:
59,64g
 
99,01g
 
179,19g
2086*  408
lun 24: 1315 * 82%
Gras:
 
Prot:
 
Carb:
53,43g
 
56,10g
 
146,80g
1998*  683
dom 23: - - 1928* -
sab 22: - - 2083* -
ven 21: 254 * 16%
Gras:
 
Prot:
 
Carb:
1,93g
 
25,27g
 
31,35g
2401*  2147
gio 20: 1488 * 93%
Gras:
 
Prot:
 
Carb:
71,11g
 
73,13g
 
130,16g
2229*  741
mer 19: 1756 * 110%
Gras:
 
Prot:
 
Carb:
83,48g
 
94,23g
 
156,62g
2134*  378
mar 18: 1599 * 100%
Gras:
 
Prot:
 
Carb:
58,00g
 
63,14g
 
198,33g
2760*  1161
lun 17: 1178 * 74%
Gras:
 
Prot:
 
Carb:
50,49g
 
70,32g
 
106,42g
2185*  1007
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