Calendario della Dieta di altezzzzza93 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 487 * 32%
Gras:
 
Prot:
 
Carb:
23,85g
 
28,39g
 
37,44g
- -
dom 8: 572 * 38%
Gras:
 
Prot:
 
Carb:
31,28g
 
35,32g
 
38,64g
- -
sab 7: 1303 * 87%
Gras:
 
Prot:
 
Carb:
62,23g
 
68,37g
 
118,48g
1384*  81
ven 6: 1188 * 85%
Gras:
 
Prot:
 
Carb:
67,29g
 
78,24g
 
64,36g
- -
gio 5: 1053 * 75%
Gras:
 
Prot:
 
Carb:
47,94g
 
47,26g
 
107,51g
- -
mer 4: 1228 * 88%
Gras:
 
Prot:
 
Carb:
72,72g
 
67,94g
 
84,07g
- -
mar 3: 1267 * 91%
Gras:
 
Prot:
 
Carb:
36,13g
 
53,75g
 
182,62g
- -
lun 2: 1552 * 111%
Gras:
 
Prot:
 
Carb:
76,22g
 
54,08g
 
165,09g
- -
dom 1: 1059 * 76%
Gras:
 
Prot:
 
Carb:
34,92g
 
101,67g
 
90,92g
- -
agosto 2024
sab 31: 416 * 30%
Gras:
 
Prot:
 
Carb:
21,50g
 
19,24g
 
37,94g
- -
ven 30: 1110 * 79%
Gras:
 
Prot:
 
Carb:
48,83g
 
105,91g
 
64,75g
- -
gio 29: 1361 * 105%
Gras:
 
Prot:
 
Carb:
46,96g
 
97,90g
 
140,55g
- -
mer 28: 1499 * 115%
Gras:
 
Prot:
 
Carb:
64,45g
 
78,23g
 
162,67g
- -
mar 27: 1346 * 104%
Gras:
 
Prot:
 
Carb:
47,38g
 
95,45g
 
137,60g
- -
lun 26: 1309 * 101%
Gras:
 
Prot:
 
Carb:
37,13g
 
93,31g
 
158,31g
- -
dom 25: 1309 * 101%
Gras:
 
Prot:
 
Carb:
46,94g
 
69,99g
 
158,31g
- -
sab 24: 1606 * 124%
Gras:
 
Prot:
 
Carb:
76,29g
 
97,18g
 
135,00g
- -
ven 23: 1138 * 88%
Gras:
 
Prot:
 
Carb:
39,47g
 
109,89g
 
86,48g
- -
ven 2: 261 * 20%
Gras:
 
Prot:
 
Carb:
12,00g
 
16,12g
 
22,22g
- -
gio 1: 1504 * 116%
Gras:
 
Prot:
 
Carb:
64,51g
 
108,88g
 
121,99g
- -
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