Calendario della Dieta di Risma Yadayanti - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 22: 1443 * 90%
Gras:
 
Prot:
 
Carb:
86,84g
 
56,39g
 
111,11g
- -
ven 20: 977 * 61%
Gras:
 
Prot:
 
Carb:
41,62g
 
52,85g
 
93,59g
- -
gio 19: 760 * 48%
Gras:
 
Prot:
 
Carb:
28,00g
 
20,00g
 
105,00g
- -
mer 18: 2215 * 138%
Gras:
 
Prot:
 
Carb:
79,41g
 
116,27g
 
250,84g
- -
mar 17: 1488 * 93%
Gras:
 
Prot:
 
Carb:
76,31g
 
43,40g
 
155,79g
- -
lun 16: 1559 * 97%
Gras:
 
Prot:
 
Carb:
74,85g
 
82,10g
 
141,65g
- -
dom 15: 1656 * 104%
Gras:
 
Prot:
 
Carb:
88,80g
 
75,59g
 
135,88g
- -
sab 14: 1366 * 85%
Gras:
 
Prot:
 
Carb:
81,04g
 
46,20g
 
110,09g
- -
ven 13: 1149 * 72%
Gras:
 
Prot:
 
Carb:
68,12g
 
29,19g
 
103,46g
- -
gio 12: 1677 * 105%
Gras:
 
Prot:
 
Carb:
81,56g
 
66,36g
 
169,00g
- -
mer 11: 2061 * 129%
Gras:
 
Prot:
 
Carb:
126,99g
 
141,26g
 
82,74g
- -
mar 10: 1305 * 82%
Gras:
 
Prot:
 
Carb:
56,88g
 
69,38g
 
84,74g
- -
lun 9: 970 * 61%
Gras:
 
Prot:
 
Carb:
35,83g
 
35,68g
 
126,70g
- -
dom 8: 1403 * 88%
Gras:
 
Prot:
 
Carb:
77,85g
 
78,07g
 
96,18g
- -
sab 7: 913 * 57%
Gras:
 
Prot:
 
Carb:
63,84g
 
27,21g
 
59,73g
- -
ven 6: 1970 * 123%
Gras:
 
Prot:
 
Carb:
101,92g
 
111,64g
 
147,30g
- -
gio 5: 1733 * 108%
Gras:
 
Prot:
 
Carb:
88,66g
 
46,77g
 
193,71g
- -
mer 4: 1434 * 90%
Gras:
 
Prot:
 
Carb:
60,16g
 
67,90g
 
157,08g
- -
mar 3: 1928 * 120%
Gras:
 
Prot:
 
Carb:
120,26g
 
42,11g
 
170,47g
- -
lun 2: 1664 * 104%
Gras:
 
Prot:
 
Carb:
71,79g
 
115,16g
 
137,41g
- -
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