Calendario della Dieta di Alisha*** - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2018
dom 30: 1525 * 109%
Gras:
 
Prot:
 
Carb:
40,69g
 
60,97g
 
235,20g
- -
sab 29: 1264 * 90%
Gras:
 
Prot:
 
Carb:
61,82g
 
44,70g
 
132,28g
- -
ven 28: 1599 * 114%
Gras:
 
Prot:
 
Carb:
78,38g
 
65,82g
 
162,66g
- -
mer 26: 430 * 31%
Gras:
 
Prot:
 
Carb:
16,91g
 
4,37g
 
70,40g
- -
mar 25: 1270 * 91%
Gras:
 
Prot:
 
Carb:
53,29g
 
47,92g
 
151,60g
- -
lun 24: 682 * 49%
Gras:
 
Prot:
 
Carb:
42,31g
 
28,73g
 
46,56g
- -
dom 23: 1030 * 74%
Gras:
 
Prot:
 
Carb:
53,39g
 
30,30g
 
59,75g
- -
sab 22: 1500 * 107%
Gras:
 
Prot:
 
Carb:
80,83g
 
46,75g
 
153,99g
- -
ven 21: 746 * 53%
Gras:
 
Prot:
 
Carb:
38,15g
 
33,67g
 
67,52g
- -
gio 20: 1417 * 101%
Gras:
 
Prot:
 
Carb:
76,36g
 
100,06g
 
87,58g
- -
mer 19: 1369 * 98%
Gras:
 
Prot:
 
Carb:
75,31g
 
42,72g
 
129,38g
- -
mar 18: 1646 * 118%
Gras:
 
Prot:
 
Carb:
41,54g
 
64,29g
 
261,41g
- -
lun 17: 206 * 15%
Gras:
 
Prot:
 
Carb:
12,09g
 
11,20g
 
13,96g
- -
dom 16: 286 * 20%
Gras:
 
Prot:
 
Carb:
16,20g
 
5,20g
 
29,80g
- -
sab 15: 591 * 42%
Gras:
 
Prot:
 
Carb:
20,99g
 
30,97g
 
75,39g
- -
ven 14: 1054 * 75%
Gras:
 
Prot:
 
Carb:
46,08g
 
57,51g
 
101,30g
- -
gio 13: 916 * 65%
Gras:
 
Prot:
 
Carb:
44,49g
 
40,81g
 
92,93g
- -
mer 12: 1737 * 124%
Gras:
 
Prot:
 
Carb:
83,46g
 
63,91g
 
194,50g
- -
mar 11: 1158 * 83%
Gras:
 
Prot:
 
Carb:
45,45g
 
55,07g
 
139,06g
2242*  1084
lun 10: 1349 * 96%
Gras:
 
Prot:
 
Carb:
17,02g
 
58,23g
 
245,98g
- -
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