Calendario della Dieta di lizaveta_chistyakova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2018
ven 26: 1403 * 88%
Gras:
 
Prot:
 
Carb:
73,08g
 
33,70g
 
155,50g
1810*  407
gio 25: 1079 * 67%
Gras:
 
Prot:
 
Carb:
53,63g
 
55,74g
 
95,56g
1859*  780
mer 24: 932 * 58%
Gras:
 
Prot:
 
Carb:
38,21g
 
61,08g
 
89,12g
1747*  815
mar 23: 715 * 45%
Gras:
 
Prot:
 
Carb:
24,79g
 
30,75g
 
80,40g
1836*  1121
lun 22: 927 * 58%
Gras:
 
Prot:
 
Carb:
38,00g
 
32,19g
 
114,93g
1758*  831
dom 21: 1047 * 65%
Gras:
 
Prot:
 
Carb:
35,69g
 
70,52g
 
112,58g
1661*  614
sab 20: 1316 * 82%
Gras:
 
Prot:
 
Carb:
49,91g
 
64,05g
 
141,18g
1877*  561
ven 19: 992 * 62%
Gras:
 
Prot:
 
Carb:
47,43g
 
56,89g
 
86,48g
1783*  791
gio 18: 1546 * 97%
Gras:
 
Prot:
 
Carb:
69,60g
 
75,14g
 
139,02g
2029*  483
mer 17: 1214 * 76%
Gras:
 
Prot:
 
Carb:
48,61g
 
37,62g
 
161,32g
1862*  648
mar 16: 1573 * 98%
Gras:
 
Prot:
 
Carb:
78,17g
 
67,46g
 
151,08g
1877*  304
lun 15: 1035 * 65%
Gras:
 
Prot:
 
Carb:
52,64g
 
48,90g
 
86,77g
2122*  1087
dom 14: 374 * 23%
Gras:
 
Prot:
 
Carb:
21,57g
 
6,27g
 
39,01g
2060*  1686
sab 13: 1087 * 68%
Gras:
 
Prot:
 
Carb:
55,75g
 
47,79g
 
143,48g
1827*  740
ven 12: 1003 * 63%
Gras:
 
Prot:
 
Carb:
53,13g
 
40,96g
 
91,35g
1834*  831
gio 11: 1326 * 83%
Gras:
 
Prot:
 
Carb:
61,80g
 
76,76g
 
118,05g
1950*  624
mer 10: 1026 * 64%
Gras:
 
Prot:
 
Carb:
38,71g
 
33,14g
 
160,46g
1844*  818
mar 9: 1317 * 82%
Gras:
 
Prot:
 
Carb:
48,47g
 
66,88g
 
151,63g
1830*  513
lun 8: 1123 * 70%
Gras:
 
Prot:
 
Carb:
67,84g
 
29,21g
 
106,25g
1823*  700
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