Calendario della Dieta di belchonoc - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 1: 369 * 20%
Gras:
 
Prot:
 
Carb:
13,95g
 
18,39g
 
44,17g
- -
giugno 2024
ven 28: 403 * 22%
Gras:
 
Prot:
 
Carb:
19,52g
 
21,90g
 
36,55g
- -
lun 24: 239 * 13%
Gras:
 
Prot:
 
Carb:
15,83g
 
9,98g
 
13,72g
- -
sab 22: 654 * 36%
Gras:
 
Prot:
 
Carb:
43,35g
 
25,68g
 
40,51g
- -
ven 21: 1178 * 65%
Gras:
 
Prot:
 
Carb:
67,95g
 
48,50g
 
94,43g
- -
gio 20: 1266 * 70%
Gras:
 
Prot:
 
Carb:
55,97g
 
61,65g
 
126,91g
- -
mer 19: 1469 * 82%
Gras:
 
Prot:
 
Carb:
62,51g
 
59,25g
 
174,23g
- -
mar 18: 1171 * 65%
Gras:
 
Prot:
 
Carb:
45,62g
 
55,40g
 
137,76g
- -
lun 17: 1042 * 58%
Gras:
 
Prot:
 
Carb:
39,01g
 
59,04g
 
110,67g
- -
sab 15: 188 * 10%
Gras:
 
Prot:
 
Carb:
8,85g
 
7,93g
 
18,72g
- -
ven 14: 1557 * 86%
Gras:
 
Prot:
 
Carb:
56,81g
 
61,35g
 
198,04g
- -
gio 13: 1217 * 68%
Gras:
 
Prot:
 
Carb:
69,68g
 
28,04g
 
122,66g
- -
mer 12: 1244 * 69%
Gras:
 
Prot:
 
Carb:
50,46g
 
42,20g
 
167,02g
- -
mar 11: 1523 * 85%
Gras:
 
Prot:
 
Carb:
57,15g
 
94,37g
 
151,49g
- -
lun 10: 1710 * 95%
Gras:
 
Prot:
 
Carb:
61,67g
 
96,14g
 
174,57g
- -
dom 9: 1943 * 108%
Gras:
 
Prot:
 
Carb:
91,55g
 
115,59g
 
171,76g
- -
sab 8: 1354 * 75%
Gras:
 
Prot:
 
Carb:
77,62g
 
47,95g
 
112,98g
- -
ven 7: 1820 * 101%
Gras:
 
Prot:
 
Carb:
105,42g
 
68,26g
 
148,90g
- -
gio 6: 1275 * 71%
Gras:
 
Prot:
 
Carb:
54,05g
 
54,10g
 
145,77g
- -
mer 5: 1717 * 95%
Gras:
 
Prot:
 
Carb:
68,24g
 
72,87g
 
207,34g
- -
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