Calendario della Dieta di Nayara Barbosa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
dom 29: 874 * 73%
Gras:
 
Prot:
 
Carb:
59,55g
 
39,05g
 
50,42g
- -
mar 17: 391 * 33%
Gras:
 
Prot:
 
Carb:
10,07g
 
54,25g
 
21,75g
- -
gio 12: 367 * 31%
Gras:
 
Prot:
 
Carb:
9,31g
 
36,09g
 
33,16g
- -
mer 11: 313 * 26%
Gras:
 
Prot:
 
Carb:
25,97g
 
5,15g
 
20,62g
- -
mar 10: 558 * 46%
Gras:
 
Prot:
 
Carb:
19,11g
 
49,23g
 
50,94g
- -
lun 9: 541 * 45%
Gras:
 
Prot:
 
Carb:
35,16g
 
33,69g
 
22,90g
- -
agosto 2022
sab 27: 358 * 30%
Gras:
 
Prot:
 
Carb:
21,02g
 
25,53g
 
15,94g
- -
settembre 2021
dom 12: 459 * 38%
Gras:
 
Prot:
 
Carb:
28,93g
 
32,96g
 
14,38g
- -
sab 11: 454 * 38%
Gras:
 
Prot:
 
Carb:
29,12g
 
32,58g
 
13,51g
- -
ven 10: 1182 * 98%
Gras:
 
Prot:
 
Carb:
27,78g
 
85,41g
 
144,39g
- -
gio 9: 1363 * 114%
Gras:
 
Prot:
 
Carb:
65,67g
 
114,64g
 
78,49g
- -
mer 8: 978 * 82%
Gras:
 
Prot:
 
Carb:
46,50g
 
80,60g
 
57,37g
- -
mar 7: 679 * 57%
Gras:
 
Prot:
 
Carb:
32,41g
 
79,05g
 
15,07g
- -
lun 6: 1205 * 100%
Gras:
 
Prot:
 
Carb:
49,96g
 
120,29g
 
71,31g
- -
sab 4: 520 * 43%
Gras:
 
Prot:
 
Carb:
32,20g
 
30,74g
 
28,48g
- -
ven 3: 1016 * 85%
Gras:
 
Prot:
 
Carb:
57,79g
 
112,05g
 
10,97g
- -
gio 2: 1193 * 99%
Gras:
 
Prot:
 
Carb:
55,22g
 
113,63g
 
55,40g
- -
mer 1: 1144 * 95%
Gras:
 
Prot:
 
Carb:
44,97g
 
119,93g
 
62,33g
- -
agosto 2021
mar 31: 1223 * 94%
Gras:
 
Prot:
 
Carb:
51,07g
 
125,96g
 
60,27g
- -
lun 30: 1132 * 87%
Gras:
 
Prot:
 
Carb:
63,81g
 
99,18g
 
40,93g
- -
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