Calendario della Dieta di mclaudiafialho - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
mer 7: 1416 * 83%
Gras:
 
Prot:
 
Carb:
64,60g
 
81,86g
 
131,78g
2018*  602
mar 6: 448 * 26%
Gras:
 
Prot:
 
Carb:
13,47g
 
28,59g
 
55,58g
- -
lun 5: 920 * 54%
Gras:
 
Prot:
 
Carb:
43,79g
 
46,14g
 
92,14g
- -
gio 1: 1656 * 97%
Gras:
 
Prot:
 
Carb:
76,08g
 
67,16g
 
184,70g
- -
giugno 2021
mar 29: 909 * 53%
Gras:
 
Prot:
 
Carb:
28,93g
 
60,23g
 
104,58g
2084*  1175
lun 28: 1635 * 96%
Gras:
 
Prot:
 
Carb:
62,83g
 
102,69g
 
170,85g
2135*  500
dom 27: 1574 * 93%
Gras:
 
Prot:
 
Carb:
46,91g
 
74,50g
 
213,18g
- -
sab 26: - - 1825* -
gio 24: 325 * 19%
Gras:
 
Prot:
 
Carb:
8,90g
 
5,50g
 
63,31g
- -
mer 23: 1301 * 77%
Gras:
 
Prot:
 
Carb:
58,34g
 
44,48g
 
158,60g
1802*  501
mar 22: 1590 * 94%
Gras:
 
Prot:
 
Carb:
56,96g
 
90,78g
 
178,53g
1940*  350
lun 21: 1173 * 69%
Gras:
 
Prot:
 
Carb:
46,77g
 
83,68g
 
107,34g
- -
dom 20: 803 * 47%
Gras:
 
Prot:
 
Carb:
26,97g
 
13,17g
 
104,00g
1837*  1034
sab 19: 1483 * 87%
Gras:
 
Prot:
 
Carb:
61,44g
 
66,58g
 
168,52g
1938*  455
ven 18: 1747 * 103%
Gras:
 
Prot:
 
Carb:
57,00g
 
102,21g
 
207,75g
1898*  151
gio 17: 1414 * 83%
Gras:
 
Prot:
 
Carb:
53,86g
 
107,39g
 
119,04g
1866*  452
mer 16: 1002 * 59%
Gras:
 
Prot:
 
Carb:
37,41g
 
65,45g
 
103,91g
1950*  948
mar 15: 1466 * 86%
Gras:
 
Prot:
 
Carb:
43,19g
 
82,02g
 
196,34g
1934*  468
lun 14: 1424 * 84%
Gras:
 
Prot:
 
Carb:
46,91g
 
81,96g
 
174,86g
- -
ven 11: 1513 * 89%
Gras:
 
Prot:
 
Carb:
52,21g
 
99,22g
 
163,66g
- -
gio 10: 1335 * 79%
Gras:
 
Prot:
 
Carb:
40,50g
 
94,37g
 
150,35g
- -
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