Calendario della Dieta di Inessa66 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 1002 * 63%
Gras:
 
Prot:
 
Carb:
27,95g
 
90,09g
 
99,55g
- -
gio 19: 979 * 61%
Gras:
 
Prot:
 
Carb:
25,37g
 
108,67g
 
77,63g
1157*  178
mer 18: 1415 * 88%
Gras:
 
Prot:
 
Carb:
41,75g
 
91,88g
 
177,05g
2278*  863
mar 17: 1546 * 97%
Gras:
 
Prot:
 
Carb:
47,06g
 
116,86g
 
155,03g
1959*  413
lun 16: 1075 * 67%
Gras:
 
Prot:
 
Carb:
45,72g
 
114,97g
 
51,36g
2484*  1409
dom 15: - - 1719* -
sab 14: 758 * 47%
Gras:
 
Prot:
 
Carb:
30,08g
 
61,94g
 
60,44g
1966*  1208
ven 13: 1148 * 72%
Gras:
 
Prot:
 
Carb:
62,10g
 
73,90g
 
74,96g
2311*  1163
gio 12: 955 * 60%
Gras:
 
Prot:
 
Carb:
41,28g
 
106,15g
 
34,88g
2366*  1411
mer 11: 692 * 43%
Gras:
 
Prot:
 
Carb:
40,55g
 
44,81g
 
35,49g
2305*  1613
mar 10: 1138 * 71%
Gras:
 
Prot:
 
Carb:
47,75g
 
112,09g
 
59,27g
2151*  1013
lun 9: 1550 * 97%
Gras:
 
Prot:
 
Carb:
57,45g
 
96,48g
 
168,30g
1882*  332
dom 8: - - 2191* -
sab 7: - - 1753* -
ven 6: - - 2048* -
gio 5: 819 * 51%
Gras:
 
Prot:
 
Carb:
15,24g
 
49,63g
 
123,16g
2080*  1261
mer 4: 535 * 33%
Gras:
 
Prot:
 
Carb:
19,24g
 
50,96g
 
31,12g
1852*  1317
mar 3: 1592 * 100%
Gras:
 
Prot:
 
Carb:
74,93g
 
144,96g
 
81,17g
2148*  556
lun 2: - - 2341* -
dom 1: - - 1350* -
agosto 2024
sab 31: - - 1963* -
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