Calendario della Dieta di mkasharokova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 28: 1441 * 96%
Gras:
 
Prot:
 
Carb:
58,60g
 
82,50g
 
143,94g
- -
gio 27: 200 * 13%
Gras:
 
Prot:
 
Carb:
6,00g
 
7,20g
 
29,40g
- -
mer 26: 117 * 8%
Gras:
 
Prot:
 
Carb:
4,55g
 
3,64g
 
15,60g
- -
mar 25: 192 * 13%
Gras:
 
Prot:
 
Carb:
14,00g
 
6,00g
 
9,00g
- -
lun 24: 1924 * 128%
Gras:
 
Prot:
 
Carb:
78,48g
 
154,54g
 
154,99g
- -
dom 23: 1021 * 68%
Gras:
 
Prot:
 
Carb:
36,06g
 
70,72g
 
100,73g
- -
gio 20: 670 * 45%
Gras:
 
Prot:
 
Carb:
24,47g
 
63,76g
 
48,13g
- -
mer 19: 1950 * 130%
Gras:
 
Prot:
 
Carb:
83,94g
 
180,69g
 
114,88g
- -
mar 18: 1024 * 68%
Gras:
 
Prot:
 
Carb:
44,95g
 
82,02g
 
70,85g
- -
lun 17: 145 * 10%
Gras:
 
Prot:
 
Carb:
5,40g
 
15,00g
 
1,90g
- -
sab 15: 1010 * 67%
Gras:
 
Prot:
 
Carb:
32,43g
 
77,52g
 
97,31g
- -
gio 13: 1294 * 86%
Gras:
 
Prot:
 
Carb:
42,73g
 
67,85g
 
165,10g
- -
mer 12: 259 * 17%
Gras:
 
Prot:
 
Carb:
19,00g
 
6,00g
 
7,00g
- -
mar 11: 1785 * 119%
Gras:
 
Prot:
 
Carb:
81,92g
 
129,05g
 
127,26g
- -
lun 10: 1418 * 95%
Gras:
 
Prot:
 
Carb:
48,19g
 
118,60g
 
127,41g
- -
dom 9: 1335 * 89%
Gras:
 
Prot:
 
Carb:
66,42g
 
112,52g
 
61,94g
- -
sab 8: 1113 * 74%
Gras:
 
Prot:
 
Carb:
54,30g
 
82,64g
 
74,51g
- -
gio 6: 158 * 11%
Gras:
 
Prot:
 
Carb:
12,00g
 
3,00g
 
4,00g
- -
mer 5: 1229 * 82%
Gras:
 
Prot:
 
Carb:
42,38g
 
95,73g
 
113,92g
- -
mar 4: 1475 * 98%
Gras:
 
Prot:
 
Carb:
58,68g
 
61,07g
 
168,63g
- -
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