Calendario della Dieta di RaiRaiM - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2018
mer 7: 988 * 71%
Gras:
 
Prot:
 
Carb:
54,09g
 
100,18g
 
23,25g
- -
mar 6: 1061 * 76%
Gras:
 
Prot:
 
Carb:
67,10g
 
92,52g
 
14,48g
- -
lun 5: 638 * 46%
Gras:
 
Prot:
 
Carb:
35,22g
 
67,06g
 
9,14g
- -
ven 2: 290 * 21%
Gras:
 
Prot:
 
Carb:
17,00g
 
17,23g
 
17,12g
- -
ottobre 2018
ven 26: 731 * 52%
Gras:
 
Prot:
 
Carb:
45,05g
 
28,14g
 
48,20g
- -
gio 25: 1261 * 90%
Gras:
 
Prot:
 
Carb:
72,98g
 
96,66g
 
53,32g
- -
mer 24: 1392 * 99%
Gras:
 
Prot:
 
Carb:
106,20g
 
64,02g
 
44,35g
- -
mar 23: 1369 * 98%
Gras:
 
Prot:
 
Carb:
99,78g
 
76,85g
 
48,72g
2080*  711
lun 22: 1105 * 79%
Gras:
 
Prot:
 
Carb:
56,33g
 
91,54g
 
58,58g
- -
dom 21: 877 * 63%
Gras:
 
Prot:
 
Carb:
54,07g
 
54,34g
 
45,65g
2168*  1291
sab 20: 1465 * 105%
Gras:
 
Prot:
 
Carb:
94,23g
 
94,59g
 
59,31g
- -
ven 19: 978 * 70%
Gras:
 
Prot:
 
Carb:
54,76g
 
59,16g
 
60,71g
- -
gio 18: 1200 * 86%
Gras:
 
Prot:
 
Carb:
76,37g
 
63,21g
 
74,95g
- -
mer 17: 1238 * 88%
Gras:
 
Prot:
 
Carb:
86,20g
 
81,67g
 
35,42g
- -
mar 16: 467 * 33%
Gras:
 
Prot:
 
Carb:
28,59g
 
34,38g
 
20,04g
- -
lun 15: 1104 * 79%
Gras:
 
Prot:
 
Carb:
63,84g
 
50,60g
 
81,75g
- -
dom 14: 1192 * 85%
Gras:
 
Prot:
 
Carb:
80,65g
 
75,91g
 
42,03g
- -
sab 13: 537 * 38%
Gras:
 
Prot:
 
Carb:
35,15g
 
46,67g
 
13,21g
- -
ven 12: 888 * 63%
Gras:
 
Prot:
 
Carb:
53,41g
 
49,92g
 
55,77g
- -
gio 11: 1356 * 97%
Gras:
 
Prot:
 
Carb:
87,32g
 
95,81g
 
51,42g
- -
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