Calendario della Dieta di ZorkyJull - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 29: 335 * 20%
Gras:
 
Prot:
 
Carb:
3,69g
 
8,00g
 
69,15g
- -
sab 28: 1693 * 100%
Gras:
 
Prot:
 
Carb:
17,80g
 
136,67g
 
241,42g
2014*  321
ven 27: 1701 * 100%
Gras:
 
Prot:
 
Carb:
41,92g
 
126,04g
 
204,20g
2762*  1061
gio 26: 1691 * 100%
Gras:
 
Prot:
 
Carb:
35,46g
 
145,75g
 
194,83g
3272*  1581
mer 25: 1694 * 100%
Gras:
 
Prot:
 
Carb:
42,53g
 
124,51g
 
187,93g
3051*  1357
mar 24: 1690 * 100%
Gras:
 
Prot:
 
Carb:
49,14g
 
132,78g
 
182,99g
3136*  1446
lun 23: 1693 * 100%
Gras:
 
Prot:
 
Carb:
40,51g
 
151,99g
 
182,63g
2944*  1251
dom 22: 1708 * 99%
Gras:
 
Prot:
 
Carb:
36,75g
 
155,74g
 
186,68g
2575*  867
sab 21: 1726 * 100%
Gras:
 
Prot:
 
Carb:
64,66g
 
101,12g
 
180,00g
2575*  849
ven 20: 1724 * 100%
Gras:
 
Prot:
 
Carb:
46,05g
 
161,25g
 
175,29g
2902*  1178
gio 19: 1724 * 100%
Gras:
 
Prot:
 
Carb:
42,53g
 
140,84g
 
192,59g
3397*  1673
mer 18: 1705 * 99%
Gras:
 
Prot:
 
Carb:
39,26g
 
145,79g
 
190,56g
3002*  1297
mar 17: 1717 * 100%
Gras:
 
Prot:
 
Carb:
39,03g
 
131,74g
 
217,91g
2777*  1060
lun 16: 1724 * 100%
Gras:
 
Prot:
 
Carb:
57,03g
 
126,59g
 
181,77g
3036*  1312
dom 15: 1760 * 100%
Gras:
 
Prot:
 
Carb:
77,30g
 
128,41g
 
140,26g
2755*  995
sab 14: 1757 * 100%
Gras:
 
Prot:
 
Carb:
41,35g
 
119,53g
 
226,59g
2850*  1093
ven 13: 1758 * 100%
Gras:
 
Prot:
 
Carb:
47,96g
 
147,63g
 
184,78g
2954*  1196
gio 12: 1754 * 100%
Gras:
 
Prot:
 
Carb:
52,34g
 
118,84g
 
202,86g
3369*  1615
mer 11: 1786 * 102%
Gras:
 
Prot:
 
Carb:
64,77g
 
102,45g
 
189,07g
2305*  519
mar 10: 1747 * 99%
Gras:
 
Prot:
 
Carb:
62,90g
 
140,12g
 
146,56g
3175*  1428
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