Calendario della Dieta di tobe_fitt - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 2091 * 119%
Gras:
 
Prot:
 
Carb:
100,97g
 
53,32g
 
246,18g
2152*  61
gio 26: 2103 * 120%
Gras:
 
Prot:
 
Carb:
83,97g
 
103,50g
 
232,15g
2481*  378
mer 25: 1542 * 88%
Gras:
 
Prot:
 
Carb:
33,99g
 
103,68g
 
204,08g
2691*  1149
mar 24: 1524 * 87%
Gras:
 
Prot:
 
Carb:
45,30g
 
84,22g
 
196,32g
2526*  1002
lun 23: 1724 * 99%
Gras:
 
Prot:
 
Carb:
55,68g
 
73,59g
 
229,92g
2299*  575
dom 22: 1393 * 80%
Gras:
 
Prot:
 
Carb:
87,44g
 
53,01g
 
96,16g
2145*  752
sab 21: 1579 * 90%
Gras:
 
Prot:
 
Carb:
50,84g
 
77,48g
 
203,36g
2192*  613
ven 20: 2044 * 117%
Gras:
 
Prot:
 
Carb:
59,41g
 
114,41g
 
253,32g
2203*  159
gio 19: 1034 * 59%
Gras:
 
Prot:
 
Carb:
21,66g
 
54,55g
 
155,27g
1939*  905
mer 18: 637 * 36%
Gras:
 
Prot:
 
Carb:
11,85g
 
28,25g
 
104,46g
2561*  1924
mar 17: 1886 * 108%
Gras:
 
Prot:
 
Carb:
63,93g
 
114,78g
 
208,34g
3131*  1245
lun 16: 1740 * 99%
Gras:
 
Prot:
 
Carb:
51,68g
 
124,42g
 
185,50g
2408*  668
dom 15: 1682 * 96%
Gras:
 
Prot:
 
Carb:
43,30g
 
58,81g
 
261,11g
2332*  650
sab 14: 2006 * 115%
Gras:
 
Prot:
 
Carb:
67,19g
 
86,86g
 
256,92g
1998*  8
ven 13: 1812 * 104%
Gras:
 
Prot:
 
Carb:
52,20g
 
132,04g
 
200,86g
2268*  456
gio 12: 2052 * 117%
Gras:
 
Prot:
 
Carb:
76,15g
 
86,31g
 
252,43g
3139*  1087
mer 11: 1816 * 104%
Gras:
 
Prot:
 
Carb:
79,83g
 
107,44g
 
160,26g
2337*  521
mar 10: 1819 * 104%
Gras:
 
Prot:
 
Carb:
45,73g
 
102,17g
 
238,17g
2616*  797
lun 9: 1969 * 113%
Gras:
 
Prot:
 
Carb:
60,81g
 
89,84g
 
255,32g
3084*  1115
dom 8: 1803 * 103%
Gras:
 
Prot:
 
Carb:
60,52g
 
122,89g
 
190,30g
2136*  333
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