Calendario della Dieta di thaisnojosa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 467 * 27%
Gras:
 
Prot:
 
Carb:
4,78g
 
40,19g
 
62,42g
- -
mer 18: 322 * 19%
Gras:
 
Prot:
 
Carb:
3,76g
 
43,90g
 
28,98g
- -
mar 17: 438 * 26%
Gras:
 
Prot:
 
Carb:
20,92g
 
35,45g
 
27,46g
- -
sab 14: 369 * 22%
Gras:
 
Prot:
 
Carb:
17,48g
 
33,55g
 
22,34g
- -
ven 13: 526 * 31%
Gras:
 
Prot:
 
Carb:
12,87g
 
16,83g
 
89,66g
- -
gio 12: 361 * 21%
Gras:
 
Prot:
 
Carb:
15,80g
 
30,34g
 
25,61g
- -
mer 11: 485 * 29%
Gras:
 
Prot:
 
Carb:
10,23g
 
38,72g
 
61,43g
- -
mar 10: 217 * 13%
Gras:
 
Prot:
 
Carb:
6,19g
 
27,52g
 
12,14g
- -
lun 9: 272 * 16%
Gras:
 
Prot:
 
Carb:
15,47g
 
29,25g
 
2,77g
1917*  1645
dom 8: 371 * 22%
Gras:
 
Prot:
 
Carb:
10,02g
 
35,10g
 
34,40g
- -
sab 7: 326 * 19%
Gras:
 
Prot:
 
Carb:
13,00g
 
7,20g
 
45,00g
- -
ven 6: 1033 * 61%
Gras:
 
Prot:
 
Carb:
26,22g
 
43,62g
 
169,60g
- -
mer 4: 446 * 26%
Gras:
 
Prot:
 
Carb:
11,60g
 
41,77g
 
41,29g
- -
mar 3: 85 * 5%
Gras:
 
Prot:
 
Carb:
0,78g
 
5,31g
 
15,49g
- -
agosto 2024
sab 31: 311 * 18%
Gras:
 
Prot:
 
Carb:
21,19g
 
20,76g
 
8,78g
- -
ven 30: 151 * 9%
Gras:
 
Prot:
 
Carb:
5,12g
 
23,31g
 
2,77g
- -
gio 29: 382 * 22%
Gras:
 
Prot:
 
Carb:
19,12g
 
25,15g
 
26,37g
- -
dom 25: 437 * 26%
Gras:
 
Prot:
 
Carb:
28,68g
 
39,06g
 
3,60g
- -
sab 24: 304 * 18%
Gras:
 
Prot:
 
Carb:
17,72g
 
29,57g
 
5,37g
- -
gio 15: 317 * 19%
Gras:
 
Prot:
 
Carb:
12,10g
 
14,40g
 
36,60g
- -
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