Calendario della Dieta di ratna sukesi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2019
ven 29: 565 * 56%
Gras:
 
Prot:
 
Carb:
30,38g
 
7,12g
 
67,90g
- -
gio 28: 529 * 53%
Gras:
 
Prot:
 
Carb:
19,02g
 
12,46g
 
76,79g
- -
ottobre 2018
gio 25: 765 * 76%
Gras:
 
Prot:
 
Carb:
20,85g
 
30,18g
 
123,46g
- -
mar 23: 526 * 53%
Gras:
 
Prot:
 
Carb:
13,50g
 
28,95g
 
79,50g
- -
ven 5: 1033 * 103%
Gras:
 
Prot:
 
Carb:
37,77g
 
49,43g
 
136,17g
- -
gio 4: 862 * 86%
Gras:
 
Prot:
 
Carb:
31,67g
 
48,59g
 
107,05g
- -
mer 3: 1004 * 100%
Gras:
 
Prot:
 
Carb:
33,95g
 
56,93g
 
126,77g
- -
mar 2: 631 * 63%
Gras:
 
Prot:
 
Carb:
11,10g
 
6,90g
 
123,07g
- -
lun 1: 887 * 89%
Gras:
 
Prot:
 
Carb:
23,27g
 
29,00g
 
146,53g
- -
settembre 2018
dom 30: 880 * 88%
Gras:
 
Prot:
 
Carb:
26,56g
 
48,96g
 
116,98g
- -
sab 29: 964 * 96%
Gras:
 
Prot:
 
Carb:
29,97g
 
40,17g
 
153,18g
- -
ven 28: 971 * 97%
Gras:
 
Prot:
 
Carb:
21,56g
 
37,45g
 
182,25g
- -
gio 27: 709 * 59%
Gras:
 
Prot:
 
Carb:
17,28g
 
70,67g
 
75,49g
- -
mer 26: 1123 * 94%
Gras:
 
Prot:
 
Carb:
30,59g
 
55,99g
 
172,39g
- -
mar 25: 1047 * 87%
Gras:
 
Prot:
 
Carb:
36,81g
 
42,52g
 
153,21g
1815*  768
lun 24: 1176 * 98%
Gras:
 
Prot:
 
Carb:
46,84g
 
58,47g
 
149,52g
1792*  616
dom 23: 1167 * 97%
Gras:
 
Prot:
 
Carb:
33,58g
 
32,99g
 
198,01g
1934*  767
ven 21: 681 * 57%
Gras:
 
Prot:
 
Carb:
34,02g
 
45,32g
 
46,02g
- -
gio 20: 536 * 45%
Gras:
 
Prot:
 
Carb:
19,35g
 
22,10g
 
73,75g
- -
mer 19: 958 * 80%
Gras:
 
Prot:
 
Carb:
21,64g
 
43,79g
 
156,08g
2176*  1218
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