Calendario della Dieta di dir.king - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2019
dom 6: 298 * 9%
Gras:
 
Prot:
 
Carb:
6,36g
 
13,35g
 
50,88g
- -
ottobre 2018
lun 29: 318 * 10%
Gras:
 
Prot:
 
Carb:
2,34g
 
18,02g
 
57,17g
- -
dom 28: 2183 * 66%
Gras:
 
Prot:
 
Carb:
94,30g
 
81,70g
 
252,00g
- -
sab 27: 764 * 23%
Gras:
 
Prot:
 
Carb:
54,33g
 
63,18g
 
0,50g
- -
ven 26: 541 * 16%
Gras:
 
Prot:
 
Carb:
11,62g
 
16,88g
 
94,73g
- -
gio 25: 1424 * 43%
Gras:
 
Prot:
 
Carb:
55,84g
 
47,20g
 
186,57g
- -
mer 24: 387 * 12%
Gras:
 
Prot:
 
Carb:
26,88g
 
6,03g
 
34,21g
- -
mar 23: 1077 * 33%
Gras:
 
Prot:
 
Carb:
23,46g
 
13,25g
 
125,84g
- -
lun 22: 406 * 12%
Gras:
 
Prot:
 
Carb:
16,82g
 
12,86g
 
52,47g
- -
dom 21: 1663 * 50%
Gras:
 
Prot:
 
Carb:
30,41g
 
75,97g
 
112,42g
- -
sab 20: 1603 * 49%
Gras:
 
Prot:
 
Carb:
83,43g
 
47,97g
 
159,68g
- -
ven 19: 982 * 30%
Gras:
 
Prot:
 
Carb:
13,50g
 
42,00g
 
81,40g
- -
gio 18: 1725 * 52%
Gras:
 
Prot:
 
Carb:
84,49g
 
66,61g
 
186,94g
- -
mer 17: 749 * 23%
Gras:
 
Prot:
 
Carb:
28,59g
 
35,50g
 
88,41g
- -
mar 16: 230 * 7%
Gras:
 
Prot:
 
Carb:
3,73g
 
5,56g
 
47,56g
- -
lun 15: 155 * 5%
Gras:
 
Prot:
 
Carb:
3,50g
 
5,00g
 
28,00g
- -
dom 14: 352 * 11%
Gras:
 
Prot:
 
Carb:
5,84g
 
11,08g
 
66,27g
- -
sab 13: 565 * 17%
Gras:
 
Prot:
 
Carb:
4,50g
 
10,71g
 
120,15g
- -
ven 12: 2528 * 77%
Gras:
 
Prot:
 
Carb:
138,39g
 
80,46g
 
248,98g
- -
gio 11: 1544 * 47%
Gras:
 
Prot:
 
Carb:
57,83g
 
29,76g
 
182,06g
- -
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