Calendario della Dieta di olga.erchik - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2019
dicembre 2018
gio 13: 76 * 6%
Gras:
 
Prot:
 
Carb:
3,00g
 
10,00g
 
2,20g
- -
sab 8: 362 * 30%
Gras:
 
Prot:
 
Carb:
20,32g
 
15,52g
 
29,69g
- -
gio 6: 109 * 9%
Gras:
 
Prot:
 
Carb:
5,65g
 
11,30g
 
3,16g
- -
lun 3: 735 * 61%
Gras:
 
Prot:
 
Carb:
43,50g
 
24,00g
 
63,00g
- -
sab 1: 143 * 12%
Gras:
 
Prot:
 
Carb:
6,77g
 
7,80g
 
12,86g
- -
novembre 2018
ven 30: 130 * 11%
Gras:
 
Prot:
 
Carb:
5,21g
 
15,20g
 
5,32g
- -
gio 29: 802 * 67%
Gras:
 
Prot:
 
Carb:
43,02g
 
45,85g
 
58,73g
1019*  217
mer 28: 173 * 14%
Gras:
 
Prot:
 
Carb:
5,16g
 
10,63g
 
22,32g
1134*  961
mar 27: 897 * 75%
Gras:
 
Prot:
 
Carb:
47,61g
 
45,43g
 
72,52g
- -
lun 26: 184 * 15%
Gras:
 
Prot:
 
Carb:
2,94g
 
4,87g
 
35,95g
- -
dom 25: 670 * 56%
Gras:
 
Prot:
 
Carb:
38,20g
 
59,21g
 
23,54g
- -
sab 24: 325 * 27%
Gras:
 
Prot:
 
Carb:
14,17g
 
24,34g
 
28,06g
1267*  942
ven 23: 289 * 24%
Gras:
 
Prot:
 
Carb:
15,48g
 
12,26g
 
22,56g
- -
gio 22: 220 * 18%
Gras:
 
Prot:
 
Carb:
10,92g
 
14,06g
 
16,68g
1047*  827
mer 21: 532 * 44%
Gras:
 
Prot:
 
Carb:
25,16g
 
36,48g
 
40,02g
- -
mar 20: 160 * 13%
Gras:
 
Prot:
 
Carb:
4,01g
 
14,92g
 
17,25g
- -
lun 19: 792 * 66%
Gras:
 
Prot:
 
Carb:
29,76g
 
56,12g
 
75,03g
1065*  273
dom 18: 444 * 37%
Gras:
 
Prot:
 
Carb:
14,13g
 
30,20g
 
48,46g
- -
sab 17: 558 * 46%
Gras:
 
Prot:
 
Carb:
18,11g
 
17,83g
 
78,25g
- -
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