Calendario della Dieta di Chris1850 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
mer 21: 1093 * 52%
Gras:
 
Prot:
 
Carb:
69,54g
 
42,73g
 
74,50g
- -
mar 20: 1651 * 79%
Gras:
 
Prot:
 
Carb:
76,69g
 
89,06g
 
154,51g
- -
lun 19: 616 * 29%
Gras:
 
Prot:
 
Carb:
12,16g
 
17,83g
 
108,98g
- -
dom 18: 1024 * 49%
Gras:
 
Prot:
 
Carb:
49,30g
 
40,11g
 
103,01g
- -
sab 17: 647 * 31%
Gras:
 
Prot:
 
Carb:
38,60g
 
55,71g
 
16,30g
- -
ven 16: 935 * 45%
Gras:
 
Prot:
 
Carb:
12,65g
 
20,53g
 
194,83g
- -
gio 15: 842 * 40%
Gras:
 
Prot:
 
Carb:
19,42g
 
13,31g
 
164,93g
- -
mer 14: 717 * 34%
Gras:
 
Prot:
 
Carb:
26,67g
 
15,41g
 
114,34g
- -
mar 13: 585 * 28%
Gras:
 
Prot:
 
Carb:
15,66g
 
15,17g
 
97,17g
- -
lun 12: 1404 * 67%
Gras:
 
Prot:
 
Carb:
30,29g
 
61,02g
 
219,76g
- -
dom 11: 1464 * 70%
Gras:
 
Prot:
 
Carb:
58,40g
 
33,98g
 
198,18g
- -
sab 10: 1483 * 71%
Gras:
 
Prot:
 
Carb:
26,87g
 
44,81g
 
279,19g
- -
ven 9: 1348 * 64%
Gras:
 
Prot:
 
Carb:
48,43g
 
58,61g
 
171,85g
- -
gio 8: 1180 * 56%
Gras:
 
Prot:
 
Carb:
15,43g
 
36,96g
 
220,06g
- -
mer 7: 1202 * 57%
Gras:
 
Prot:
 
Carb:
28,61g
 
39,31g
 
196,56g
- -
mar 6: 1315 * 63%
Gras:
 
Prot:
 
Carb:
44,02g
 
42,06g
 
181,83g
- -
lun 5: 1372 * 65%
Gras:
 
Prot:
 
Carb:
59,80g
 
39,31g
 
169,15g
- -
dom 4: 1667 * 79%
Gras:
 
Prot:
 
Carb:
48,87g
 
51,92g
 
264,35g
- -
sab 3: 2046 * 97%
Gras:
 
Prot:
 
Carb:
83,04g
 
68,97g
 
252,59g
- -
ven 2: 1957 * 93%
Gras:
 
Prot:
 
Carb:
83,19g
 
50,92g
 
257,85g
- -
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