Calendario della Dieta di lutfina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
mer 24: 351 * 21%
Gras:
 
Prot:
 
Carb:
15,49g
 
21,34g
 
34,10g
1925*  1574
giugno 2021
sab 12: 663 * 44%
Gras:
 
Prot:
 
Carb:
18,24g
 
16,23g
 
111,35g
- -
maggio 2021
mer 19: 1271 * 91%
Gras:
 
Prot:
 
Carb:
46,57g
 
100,89g
 
116,13g
- -
dom 16: 582 * 42%
Gras:
 
Prot:
 
Carb:
13,11g
 
21,16g
 
96,76g
- -
sab 8: 642 * 46%
Gras:
 
Prot:
 
Carb:
14,80g
 
25,30g
 
110,55g
- -
gio 6: 983 * 70%
Gras:
 
Prot:
 
Carb:
35,65g
 
39,88g
 
129,06g
- -
mar 4: 1028 * 73%
Gras:
 
Prot:
 
Carb:
40,84g
 
38,78g
 
126,48g
- -
lun 3: 825 * 59%
Gras:
 
Prot:
 
Carb:
36,58g
 
30,75g
 
99,35g
- -
dom 2: 946 * 68%
Gras:
 
Prot:
 
Carb:
56,26g
 
66,63g
 
43,40g
- -
sab 1: 1063 * 76%
Gras:
 
Prot:
 
Carb:
32,66g
 
34,70g
 
161,33g
- -
aprile 2021
ven 30: 1203 * 80%
Gras:
 
Prot:
 
Carb:
60,51g
 
70,10g
 
99,69g
- -
gio 29: 611 * 41%
Gras:
 
Prot:
 
Carb:
27,04g
 
36,31g
 
53,44g
- -
mer 28: 1541 * 103%
Gras:
 
Prot:
 
Carb:
56,07g
 
60,38g
 
202,46g
- -
mar 27: 970 * 65%
Gras:
 
Prot:
 
Carb:
41,66g
 
43,09g
 
109,47g
- -
lun 26: 978 * 65%
Gras:
 
Prot:
 
Carb:
25,49g
 
30,48g
 
152,54g
- -
dom 25: 1465 * 98%
Gras:
 
Prot:
 
Carb:
70,76g
 
44,92g
 
177,55g
- -
sab 24: 1274 * 85%
Gras:
 
Prot:
 
Carb:
65,91g
 
32,77g
 
148,53g
- -
ven 23: 1780 * 105%
Gras:
 
Prot:
 
Carb:
36,78g
 
51,03g
 
318,57g
- -
gio 22: 1556 * 92%
Gras:
 
Prot:
 
Carb:
43,08g
 
50,40g
 
247,39g
- -
mer 21: 585 * 34%
Gras:
 
Prot:
 
Carb:
28,21g
 
34,45g
 
48,90g
- -
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