Calendario della Dieta di Glamour-richi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 1427 * 119%
Gras:
 
Prot:
 
Carb:
60,02g
 
125,42g
 
104,24g
- -
gio 19: 1291 * 108%
Gras:
 
Prot:
 
Carb:
59,73g
 
122,02g
 
67,65g
- -
lun 16: 1465 * 122%
Gras:
 
Prot:
 
Carb:
62,41g
 
122,41g
 
108,76g
- -
ven 13: 480 * 40%
Gras:
 
Prot:
 
Carb:
13,55g
 
47,01g
 
41,07g
- -
gio 12: 1461 * 122%
Gras:
 
Prot:
 
Carb:
63,81g
 
119,32g
 
108,97g
- -
lun 9: 299 * 25%
Gras:
 
Prot:
 
Carb:
10,74g
 
16,35g
 
33,11g
- -
agosto 2024
sab 10: 640 * 53%
Gras:
 
Prot:
 
Carb:
17,30g
 
51,08g
 
77,35g
- -
ven 9: 1106 * 92%
Gras:
 
Prot:
 
Carb:
26,44g
 
86,80g
 
123,67g
- -
gio 8: 1461 * 122%
Gras:
 
Prot:
 
Carb:
40,49g
 
90,45g
 
187,27g
- -
mer 7: 1262 * 105%
Gras:
 
Prot:
 
Carb:
42,38g
 
95,71g
 
132,72g
- -
sab 3: 1459 * 122%
Gras:
 
Prot:
 
Carb:
50,91g
 
117,21g
 
136,45g
- -
ven 2: 1564 * 130%
Gras:
 
Prot:
 
Carb:
53,95g
 
137,44g
 
138,83g
- -
gio 1: 2416 * 201%
Gras:
 
Prot:
 
Carb:
87,58g
 
128,49g
 
236,98g
- -
luglio 2024
mer 31: 1461 * 122%
Gras:
 
Prot:
 
Carb:
50,82g
 
119,26g
 
138,13g
- -
mar 30: 1526 * 127%
Gras:
 
Prot:
 
Carb:
50,70g
 
132,02g
 
140,04g
- -
lun 29: 1487 * 124%
Gras:
 
Prot:
 
Carb:
52,19g
 
124,93g
 
136,65g
- -
dom 28: 1294 * 108%
Gras:
 
Prot:
 
Carb:
50,16g
 
122,53g
 
96,99g
- -
ven 26: 638 * 53%
Gras:
 
Prot:
 
Carb:
20,10g
 
43,87g
 
70,20g
- -
dom 21: 1436 * 120%
Gras:
 
Prot:
 
Carb:
56,89g
 
122,74g
 
104,38g
- -
sab 20: 966 * 80%
Gras:
 
Prot:
 
Carb:
23,64g
 
76,45g
 
116,67g
- -
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