Calendario della Dieta di Elzamr1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 18: 1468 * 64%
Gras:
 
Prot:
 
Carb:
55,12g
 
78,14g
 
165,31g
- -
mar 17: 1619 * 70%
Gras:
 
Prot:
 
Carb:
64,78g
 
74,41g
 
192,92g
- -
lun 16: 2110 * 92%
Gras:
 
Prot:
 
Carb:
84,58g
 
93,50g
 
242,21g
- -
dom 15: 2766 * 120%
Gras:
 
Prot:
 
Carb:
87,72g
 
77,71g
 
417,15g
- -
sab 14: 2997 * 130%
Gras:
 
Prot:
 
Carb:
89,73g
 
114,65g
 
438,51g
- -
ven 13: 1922 * 84%
Gras:
 
Prot:
 
Carb:
54,16g
 
80,42g
 
296,95g
- -
gio 12: 1378 * 60%
Gras:
 
Prot:
 
Carb:
43,92g
 
68,81g
 
186,02g
- -
mer 11: 1700 * 74%
Gras:
 
Prot:
 
Carb:
51,51g
 
62,36g
 
257,55g
- -
mar 10: 1879 * 82%
Gras:
 
Prot:
 
Carb:
80,25g
 
94,01g
 
216,05g
- -
lun 9: 1753 * 76%
Gras:
 
Prot:
 
Carb:
64,87g
 
89,10g
 
212,54g
- -
dom 8: 1792 * 78%
Gras:
 
Prot:
 
Carb:
57,75g
 
83,74g
 
252,19g
- -
sab 7: 1702 * 65%
Gras:
 
Prot:
 
Carb:
72,56g
 
76,37g
 
196,81g
- -
ven 6: 987 * 38%
Gras:
 
Prot:
 
Carb:
35,72g
 
41,89g
 
120,81g
- -
gio 5: 2016 * 78%
Gras:
 
Prot:
 
Carb:
102,94g
 
87,74g
 
266,20g
- -
mer 4: 1651 * 64%
Gras:
 
Prot:
 
Carb:
99,07g
 
98,03g
 
171,12g
- -
mar 3: 1896 * 73%
Gras:
 
Prot:
 
Carb:
79,34g
 
82,97g
 
282,67g
- -
lun 2: 2764 * 106%
Gras:
 
Prot:
 
Carb:
79,15g
 
163,93g
 
355,92g
- -
dicembre 2023
mar 19: 402 * 22%
Gras:
 
Prot:
 
Carb:
18,59g
 
16,82g
 
46,28g
- -
dom 17: 1164 * 65%
Gras:
 
Prot:
 
Carb:
42,35g
 
32,66g
 
173,74g
- -
ottobre 2023
lun 23: 819 * 46%
Gras:
 
Prot:
 
Carb:
35,57g
 
23,91g
 
110,60g
- -
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