Calendario della Dieta di Z_J - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
ven 26: 1858 * 116%
Gras:
 
Prot:
 
Carb:
92,33g
 
71,00g
 
179,52g
- -
mer 24: 1880 * 134%
Gras:
 
Prot:
 
Carb:
72,04g
 
67,70g
 
247,70g
- -
mar 23: 1332 * 95%
Gras:
 
Prot:
 
Carb:
56,90g
 
48,11g
 
150,12g
- -
lun 22: 1316 * 94%
Gras:
 
Prot:
 
Carb:
60,32g
 
29,01g
 
166,24g
- -
dom 21: 1788 * 128%
Gras:
 
Prot:
 
Carb:
75,19g
 
51,73g
 
230,53g
- -
sab 20: 1457 * 104%
Gras:
 
Prot:
 
Carb:
71,14g
 
53,99g
 
156,09g
- -
ven 19: 1646 * 118%
Gras:
 
Prot:
 
Carb:
48,84g
 
58,70g
 
247,07g
- -
gio 18: 1431 * 102%
Gras:
 
Prot:
 
Carb:
50,95g
 
48,42g
 
206,53g
- -
mer 17: 1799 * 128%
Gras:
 
Prot:
 
Carb:
80,53g
 
76,61g
 
200,39g
- -
mar 16: 1483 * 106%
Gras:
 
Prot:
 
Carb:
60,24g
 
45,91g
 
186,41g
- -
lun 15: 1341 * 96%
Gras:
 
Prot:
 
Carb:
44,55g
 
63,24g
 
173,76g
- -
dom 14: 1348 * 96%
Gras:
 
Prot:
 
Carb:
60,38g
 
39,90g
 
160,61g
- -
sab 13: 1245 * 89%
Gras:
 
Prot:
 
Carb:
50,55g
 
44,77g
 
154,49g
- -
ven 12: 1423 * 102%
Gras:
 
Prot:
 
Carb:
52,14g
 
57,95g
 
170,89g
1963*  540
gio 11: 353 * 25%
Gras:
 
Prot:
 
Carb:
14,22g
 
8,08g
 
48,75g
- -
mer 10: 1662 * 119%
Gras:
 
Prot:
 
Carb:
74,53g
 
52,24g
 
187,23g
- -
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