Calendario della Dieta di thistime49 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2018
gio 25: 675 * 52%
Gras:
 
Prot:
 
Carb:
8,06g
 
65,40g
 
85,86g
- -
mer 24: 982 * 76%
Gras:
 
Prot:
 
Carb:
32,75g
 
85,82g
 
80,79g
- -
mar 23: 467 * 36%
Gras:
 
Prot:
 
Carb:
15,43g
 
45,40g
 
33,49g
- -
lun 22: 1025 * 79%
Gras:
 
Prot:
 
Carb:
29,87g
 
112,53g
 
74,14g
1557*  532
dom 21: 966 * 74%
Gras:
 
Prot:
 
Carb:
36,99g
 
82,76g
 
67,54g
1308*  342
sab 20: 1106 * 85%
Gras:
 
Prot:
 
Carb:
39,66g
 
100,94g
 
84,01g
1472*  366
ven 19: 795 * 61%
Gras:
 
Prot:
 
Carb:
23,68g
 
87,93g
 
52,87g
1274*  479
gio 18: 946 * 73%
Gras:
 
Prot:
 
Carb:
29,60g
 
92,05g
 
71,42g
1394*  448
mer 17: 878 * 68%
Gras:
 
Prot:
 
Carb:
23,32g
 
103,93g
 
62,78g
1415*  537
mar 16: 949 * 73%
Gras:
 
Prot:
 
Carb:
32,60g
 
80,51g
 
81,72g
1484*  535
lun 15: 653 * 50%
Gras:
 
Prot:
 
Carb:
16,77g
 
62,65g
 
61,85g
1294*  641
mer 3: 924 * 71%
Gras:
 
Prot:
 
Carb:
33,91g
 
102,85g
 
48,14g
1521*  597
mar 2: 938 * 72%
Gras:
 
Prot:
 
Carb:
34,30g
 
103,66g
 
50,98g
1489*  551
lun 1: 1071 * 82%
Gras:
 
Prot:
 
Carb:
46,52g
 
108,77g
 
52,71g
1514*  443
settembre 2018
dom 30: 1162 * 89%
Gras:
 
Prot:
 
Carb:
61,46g
 
82,83g
 
77,66g
- -
sab 29: 1190 * 92%
Gras:
 
Prot:
 
Carb:
37,33g
 
94,42g
 
119,63g
- -
ven 28: 934 * 72%
Gras:
 
Prot:
 
Carb:
26,56g
 
66,67g
 
109,23g
1315*  381
gio 27: 1082 * 83%
Gras:
 
Prot:
 
Carb:
20,99g
 
93,34g
 
133,30g
1321*  239
mer 26: 1124 * 86%
Gras:
 
Prot:
 
Carb:
33,76g
 
115,67g
 
88,84g
1586*  462
mar 25: 636 * 49%
Gras:
 
Prot:
 
Carb:
28,90g
 
34,20g
 
62,82g
1300*  664
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