Calendario della Dieta di DheniseGalvao - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
dom 2: 180 * 12%
Gras:
 
Prot:
 
Carb:
11,09g
 
7,39g
 
15,08g
- -
sab 1: 1521 * 101%
Gras:
 
Prot:
 
Carb:
99,62g
 
133,50g
 
46,59g
- -
dicembre 2021
gio 30: 336 * 22%
Gras:
 
Prot:
 
Carb:
7,46g
 
38,42g
 
30,45g
- -
mer 29: 1282 * 85%
Gras:
 
Prot:
 
Carb:
61,60g
 
102,61g
 
81,50g
- -
lun 27: 226 * 15%
Gras:
 
Prot:
 
Carb:
9,64g
 
11,59g
 
24,45g
- -
dom 26: 752 * 50%
Gras:
 
Prot:
 
Carb:
22,02g
 
52,49g
 
86,57g
2152*  1400
sab 25: 1861 * 124%
Gras:
 
Prot:
 
Carb:
73,14g
 
76,12g
 
226,02g
- -
gio 23: 719 * 48%
Gras:
 
Prot:
 
Carb:
32,19g
 
55,82g
 
51,19g
- -
mer 22: 2350 * 157%
Gras:
 
Prot:
 
Carb:
121,74g
 
125,50g
 
193,61g
- -
mar 21: 853 * 57%
Gras:
 
Prot:
 
Carb:
45,17g
 
53,89g
 
60,78g
- -
lun 20: 1064 * 71%
Gras:
 
Prot:
 
Carb:
49,87g
 
87,09g
 
74,10g
- -
dom 19: 1619 * 108%
Gras:
 
Prot:
 
Carb:
76,85g
 
93,63g
 
155,68g
- -
sab 18: 1663 * 111%
Gras:
 
Prot:
 
Carb:
84,62g
 
99,91g
 
137,08g
2449*  786
ven 17: 1798 * 120%
Gras:
 
Prot:
 
Carb:
88,45g
 
159,69g
 
100,17g
2383*  585
gio 16: 2050 * 137%
Gras:
 
Prot:
 
Carb:
86,56g
 
127,29g
 
198,24g
2383*  333
mer 15: 1516 * 101%
Gras:
 
Prot:
 
Carb:
79,71g
 
96,09g
 
109,65g
- -
mar 14: 1069 * 71%
Gras:
 
Prot:
 
Carb:
44,64g
 
85,84g
 
89,71g
- -
lun 13: 1534 * 102%
Gras:
 
Prot:
 
Carb:
93,00g
 
84,50g
 
90,08g
- -
dom 12: 2102 * 140%
Gras:
 
Prot:
 
Carb:
206,47g
 
182,69g
 
232,43g
- -
sab 11: 1914 * 128%
Gras:
 
Prot:
 
Carb:
95,52g
 
58,64g
 
211,72g
- -
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