Calendario della Dieta di SyanuMama - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2022
gio 2: 345 * 19%
Gras:
 
Prot:
 
Carb:
14,47g
 
15,22g
 
40,82g
- -
mer 1: 553 * 31%
Gras:
 
Prot:
 
Carb:
31,53g
 
16,42g
 
55,55g
- -
maggio 2022
mar 31: 1492 * 83%
Gras:
 
Prot:
 
Carb:
60,98g
 
46,46g
 
183,85g
- -
marzo 2021
sab 27: 340 * 24%
Gras:
 
Prot:
 
Carb:
6,57g
 
17,62g
 
51,47g
- -
mer 24: 757 * 54%
Gras:
 
Prot:
 
Carb:
31,96g
 
28,53g
 
90,05g
- -
mar 23: 1252 * 89%
Gras:
 
Prot:
 
Carb:
28,08g
 
61,15g
 
188,12g
- -
lun 22: 1265 * 90%
Gras:
 
Prot:
 
Carb:
43,07g
 
37,86g
 
182,84g
- -
dom 21: 1753 * 125%
Gras:
 
Prot:
 
Carb:
64,68g
 
73,49g
 
228,63g
- -
sab 20: 1301 * 93%
Gras:
 
Prot:
 
Carb:
38,49g
 
66,65g
 
162,84g
- -
ven 19: 1356 * 97%
Gras:
 
Prot:
 
Carb:
34,02g
 
97,17g
 
174,41g
- -
mer 17: 1320 * 94%
Gras:
 
Prot:
 
Carb:
26,23g
 
108,02g
 
165,93g
2757*  1437
dicembre 2020
lun 14: 287 * 20%
Gras:
 
Prot:
 
Carb:
8,17g
 
16,60g
 
36,15g
- -
lun 7: 1205 * 86%
Gras:
 
Prot:
 
Carb:
35,41g
 
45,19g
 
183,98g
- -
sab 5: 333 * 24%
Gras:
 
Prot:
 
Carb:
7,58g
 
22,89g
 
41,22g
- -
ven 4: 1055 * 75%
Gras:
 
Prot:
 
Carb:
24,57g
 
75,55g
 
125,76g
- -
gio 3: 1107 * 79%
Gras:
 
Prot:
 
Carb:
40,38g
 
56,70g
 
123,35g
- -
mer 2: 907 * 65%
Gras:
 
Prot:
 
Carb:
32,80g
 
33,17g
 
116,34g
2481*  1574
novembre 2020
sab 28: 1109 * 79%
Gras:
 
Prot:
 
Carb:
36,52g
 
37,24g
 
161,26g
- -
ven 27: 1382 * 99%
Gras:
 
Prot:
 
Carb:
44,59g
 
70,12g
 
179,32g
2448*  1066
mer 25: 1375 * 98%
Gras:
 
Prot:
 
Carb:
47,10g
 
57,59g
 
176,67g
- -
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