Calendario della Dieta di Sametevmez - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
mar 26: 1673 * 64%
Gras:
 
Prot:
 
Carb:
45,57g
 
51,60g
 
264,84g
- -
lun 25: 1904 * 73%
Gras:
 
Prot:
 
Carb:
90,08g
 
106,99g
 
162,18g
- -
dom 24: 700 * 27%
Gras:
 
Prot:
 
Carb:
31,73g
 
83,30g
 
20,41g
- -
sab 23: 1649 * 63%
Gras:
 
Prot:
 
Carb:
85,27g
 
51,45g
 
173,55g
- -
ven 22: 1097 * 42%
Gras:
 
Prot:
 
Carb:
57,69g
 
65,76g
 
75,64g
- -
gio 21: 1231 * 47%
Gras:
 
Prot:
 
Carb:
40,42g
 
77,26g
 
133,36g
- -
mer 20: 1596 * 61%
Gras:
 
Prot:
 
Carb:
71,55g
 
79,73g
 
156,75g
- -
mar 19: 2009 * 77%
Gras:
 
Prot:
 
Carb:
68,49g
 
174,94g
 
165,21g
- -
lun 18: 2294 * 88%
Gras:
 
Prot:
 
Carb:
85,15g
 
117,99g
 
256,67g
- -
dom 17: 1832 * 70%
Gras:
 
Prot:
 
Carb:
95,07g
 
116,65g
 
141,80g
- -
sab 16: 936 * 36%
Gras:
 
Prot:
 
Carb:
29,53g
 
115,34g
 
50,75g
- -
ven 15: 1902 * 73%
Gras:
 
Prot:
 
Carb:
52,54g
 
74,92g
 
287,56g
- -
gio 14: 643 * 25%
Gras:
 
Prot:
 
Carb:
39,46g
 
25,82g
 
52,24g
- -
mer 13: 1573 * 60%
Gras:
 
Prot:
 
Carb:
55,78g
 
129,48g
 
143,69g
- -
mar 12: 1466 * 56%
Gras:
 
Prot:
 
Carb:
21,18g
 
71,55g
 
242,95g
- -
lun 11: 2542 * 98%
Gras:
 
Prot:
 
Carb:
90,48g
 
204,42g
 
222,18g
- -
dom 10: 1363 * 52%
Gras:
 
Prot:
 
Carb:
38,65g
 
152,24g
 
101,89g
- -
sab 9: 1446 * 56%
Gras:
 
Prot:
 
Carb:
67,95g
 
59,18g
 
150,91g
- -
ven 8: 1851 * 71%
Gras:
 
Prot:
 
Carb:
67,54g
 
165,04g
 
139,80g
- -
aprile 2020
mar 14: 2824 * 109%
Gras:
 
Prot:
 
Carb:
136,56g
 
275,89g
 
102,84g
- -
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