Calendario della Dieta di biancafrsi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
sab 5: 1031 * 69%
Gras:
 
Prot:
 
Carb:
61,74g
 
66,29g
 
48,84g
- -
novembre 2022
gio 10: 715 * 48%
Gras:
 
Prot:
 
Carb:
26,88g
 
6,40g
 
111,60g
- -
ottobre 2022
dom 30: - - 2096* -
sab 29: - - 1824* -
ven 28: 2934 * 196%
Gras:
 
Prot:
 
Carb:
174,71g
 
101,17g
 
233,70g
2760*  174
gio 27: 1269 * 85%
Gras:
 
Prot:
 
Carb:
67,58g
 
50,53g
 
116,89g
1700*  431
mer 26: 1615 * 108%
Gras:
 
Prot:
 
Carb:
58,43g
 
75,67g
 
201,92g
2860*  1245
mar 25: 2665 * 178%
Gras:
 
Prot:
 
Carb:
154,26g
 
59,20g
 
276,47g
2008*  657
lun 24: 1468 * 98%
Gras:
 
Prot:
 
Carb:
70,00g
 
55,90g
 
153,60g
2165*  697
dom 23: 406 * 27%
Gras:
 
Prot:
 
Carb:
13,35g
 
5,40g
 
65,58g
3131*  2725
sab 22: 809 * 54%
Gras:
 
Prot:
 
Carb:
12,39g
 
22,80g
 
153,29g
1881*  1072
ven 21: 1698 * 113%
Gras:
 
Prot:
 
Carb:
84,64g
 
80,80g
 
151,41g
1671*  27
gio 20: 1560 * 104%
Gras:
 
Prot:
 
Carb:
52,01g
 
53,92g
 
219,77g
2205*  645
mer 19: 2710 * 181%
Gras:
 
Prot:
 
Carb:
118,85g
 
113,78g
 
292,96g
1671*  1039
mar 18: - - 2953* -
lun 17: - - 2241* -
dom 16: 1602 * 107%
Gras:
 
Prot:
 
Carb:
68,40g
 
38,54g
 
216,91g
2345*  743
sab 15: 189 * 13%
Gras:
 
Prot:
 
Carb:
5,33g
 
9,35g
 
26,87g
1685*  1496
ven 14: - - 1687* -
gio 13: - - 1684* -
mer 12: 1155 * 77%
Gras:
 
Prot:
 
Carb:
38,08g
 
43,74g
 
158,65g
2500*  1345
mar 11: 1054 * 70%
Gras:
 
Prot:
 
Carb:
30,17g
 
64,71g
 
127,52g
2062*  1008
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