Calendario della Dieta di janat7575 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2019
gio 1: 297 * 25%
Gras:
 
Prot:
 
Carb:
15,09g
 
18,29g
 
20,74g
- -
luglio 2019
mar 30: 318 * 26%
Gras:
 
Prot:
 
Carb:
13,95g
 
17,66g
 
29,47g
- -
sab 27: 162 * 14%
Gras:
 
Prot:
 
Carb:
5,39g
 
8,41g
 
19,35g
- -
gio 25: 432 * 36%
Gras:
 
Prot:
 
Carb:
8,86g
 
18,11g
 
68,86g
- -
mar 23: 767 * 64%
Gras:
 
Prot:
 
Carb:
10,58g
 
24,84g
 
153,19g
- -
ven 19: 439 * 37%
Gras:
 
Prot:
 
Carb:
8,67g
 
18,34g
 
71,10g
- -
gio 18: 391 * 33%
Gras:
 
Prot:
 
Carb:
8,44g
 
16,71g
 
61,41g
- -
gio 4: 274 * 23%
Gras:
 
Prot:
 
Carb:
10,02g
 
14,24g
 
34,54g
- -
lun 1: 756 * 63%
Gras:
 
Prot:
 
Carb:
25,94g
 
45,58g
 
84,68g
- -
giugno 2019
dom 30: 1051 * 88%
Gras:
 
Prot:
 
Carb:
31,80g
 
57,25g
 
143,24g
- -
sab 29: 838 * 70%
Gras:
 
Prot:
 
Carb:
31,07g
 
39,52g
 
97,47g
- -
ven 28: 731 * 61%
Gras:
 
Prot:
 
Carb:
17,06g
 
40,82g
 
101,94g
- -
gio 27: 354 * 30%
Gras:
 
Prot:
 
Carb:
15,23g
 
19,10g
 
34,29g
- -
ven 21: 856 * 71%
Gras:
 
Prot:
 
Carb:
28,98g
 
47,87g
 
96,48g
- -
gio 20: 1038 * 86%
Gras:
 
Prot:
 
Carb:
25,48g
 
59,22g
 
142,12g
- -
mer 19: 339 * 28%
Gras:
 
Prot:
 
Carb:
4,23g
 
12,92g
 
62,32g
- -
lun 17: 867 * 72%
Gras:
 
Prot:
 
Carb:
35,38g
 
45,41g
 
92,09g
- -
dom 16: 784 * 65%
Gras:
 
Prot:
 
Carb:
25,60g
 
63,29g
 
77,19g
- -
sab 15: 1151 * 96%
Gras:
 
Prot:
 
Carb:
28,43g
 
65,61g
 
157,74g
1337*  186
ven 14: 1109 * 92%
Gras:
 
Prot:
 
Carb:
34,24g
 
77,87g
 
122,03g
- -
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