Calendario della Dieta di Septiyani Ms - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2021
mar 9: 152 * 10%
Gras:
 
Prot:
 
Carb:
5,87g
 
4,14g
 
24,11g
- -
lun 8: 1379 * 93%
Gras:
 
Prot:
 
Carb:
31,64g
 
74,94g
 
209,34g
- -
dom 7: 1250 * 84%
Gras:
 
Prot:
 
Carb:
21,92g
 
40,40g
 
235,86g
- -
marzo 2019
sab 23: 1348 * 84%
Gras:
 
Prot:
 
Carb:
41,03g
 
53,98g
 
204,67g
- -
mar 19: 638 * 40%
Gras:
 
Prot:
 
Carb:
22,78g
 
20,97g
 
94,09g
- -
sab 9: 900 * 56%
Gras:
 
Prot:
 
Carb:
27,12g
 
19,66g
 
151,09g
- -
ven 8: 898 * 56%
Gras:
 
Prot:
 
Carb:
16,60g
 
24,77g
 
164,28g
- -
gio 7: 1007 * 63%
Gras:
 
Prot:
 
Carb:
29,52g
 
32,42g
 
153,66g
- -
mer 6: 1098 * 69%
Gras:
 
Prot:
 
Carb:
40,78g
 
38,69g
 
158,94g
- -
mar 5: 1016 * 64%
Gras:
 
Prot:
 
Carb:
6,20g
 
31,70g
 
208,87g
- -
dom 3: 842 * 53%
Gras:
 
Prot:
 
Carb:
36,11g
 
24,41g
 
109,04g
- -
sab 2: 1100 * 69%
Gras:
 
Prot:
 
Carb:
55,32g
 
21,57g
 
141,49g
- -
ven 1: 887 * 55%
Gras:
 
Prot:
 
Carb:
28,54g
 
33,46g
 
124,11g
- -
febbraio 2019
gio 28: 1459 * 91%
Gras:
 
Prot:
 
Carb:
77,10g
 
45,99g
 
163,99g
2510*  1051
mar 26: 1310 * 82%
Gras:
 
Prot:
 
Carb:
16,60g
 
46,59g
 
243,01g
- -
dom 24: 1085 * 68%
Gras:
 
Prot:
 
Carb:
37,44g
 
33,07g
 
161,71g
- -
gio 21: 810 * 51%
Gras:
 
Prot:
 
Carb:
35,97g
 
38,45g
 
84,59g
- -
mer 20: 1341 * 84%
Gras:
 
Prot:
 
Carb:
65,25g
 
47,42g
 
155,69g
2334*  993
mar 19: 684 * 43%
Gras:
 
Prot:
 
Carb:
30,03g
 
20,82g
 
89,77g
- -
lun 18: 927 * 58%
Gras:
 
Prot:
 
Carb:
34,50g
 
24,29g
 
156,05g
- -
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