Calendario della Dieta di fazra.zahra - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
sab 12: 280 * 16%
Gras:
 
Prot:
 
Carb:
7,00g
 
14,00g
 
42,00g
2135*  1855
gio 3: 454 * 25%
Gras:
 
Prot:
 
Carb:
9,64g
 
16,57g
 
78,03g
1979*  1525
mer 2: 1663 * 92%
Gras:
 
Prot:
 
Carb:
41,85g
 
96,72g
 
233,00g
1979*  316
giugno 2022
mer 15: 383 * 21%
Gras:
 
Prot:
 
Carb:
11,92g
 
15,63g
 
54,01g
- -
ven 10: 609 * 34%
Gras:
 
Prot:
 
Carb:
16,60g
 
22,48g
 
83,24g
1843*  1234
gio 9: 287 * 16%
Gras:
 
Prot:
 
Carb:
6,85g
 
9,10g
 
46,38g
1843*  1556
mar 7: 1227 * 68%
Gras:
 
Prot:
 
Carb:
34,70g
 
38,56g
 
189,05g
1843*  616
sab 4: 160 * 9%
Gras:
 
Prot:
 
Carb:
5,00g
 
5,00g
 
22,00g
- -
gio 2: 235 * 13%
Gras:
 
Prot:
 
Carb:
10,54g
 
9,15g
 
25,81g
- -
dicembre 2021
ven 17: 338 * 23%
Gras:
 
Prot:
 
Carb:
16,90g
 
8,65g
 
39,54g
- -
lun 13: 224 * 15%
Gras:
 
Prot:
 
Carb:
9,06g
 
1,87g
 
32,71g
1705*  1481
sab 11: 397 * 26%
Gras:
 
Prot:
 
Carb:
21,79g
 
12,92g
 
39,00g
1705*  1308
ven 10: 336 * 22%
Gras:
 
Prot:
 
Carb:
12,68g
 
7,12g
 
49,56g
1705*  1369
gio 9: 1405 * 94%
Gras:
 
Prot:
 
Carb:
56,46g
 
52,40g
 
175,10g
1705*  300
mer 8: 895 * 60%
Gras:
 
Prot:
 
Carb:
28,18g
 
28,50g
 
135,75g
1705*  810
mar 7: 847 * 56%
Gras:
 
Prot:
 
Carb:
20,05g
 
41,77g
 
126,74g
- -
lun 6: 113 * 8%
Gras:
 
Prot:
 
Carb:
0,00g
 
0,00g
 
26,66g
1705*  1592
dom 5: 330 * 22%
Gras:
 
Prot:
 
Carb:
16,01g
 
12,09g
 
35,38g
1705*  1375
sab 4: 281 * 19%
Gras:
 
Prot:
 
Carb:
12,19g
 
6,60g
 
35,95g
1705*  1424
ven 3: 1082 * 72%
Gras:
 
Prot:
 
Carb:
41,04g
 
29,23g
 
138,87g
1713*  631
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