Calendario della Dieta di 1mjaj2 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2019
gio 25: 718 * 60%
Gras:
 
Prot:
 
Carb:
36,42g
 
30,52g
 
70,13g
- -
mer 24: 282 * 24%
Gras:
 
Prot:
 
Carb:
13,70g
 
13,28g
 
26,04g
2543*  2261
gennaio 2019
mer 2: 227 * 19%
Gras:
 
Prot:
 
Carb:
3,19g
 
45,84g
 
5,80g
2920*  2693
dicembre 2018
mer 26: 60 * 5%
Gras:
 
Prot:
 
Carb:
0,00g
 
15,00g
 
1,00g
- -
mer 19: 164 * 14%
Gras:
 
Prot:
 
Carb:
3,43g
 
29,25g
 
2,80g
- -
mar 18: 360 * 30%
Gras:
 
Prot:
 
Carb:
13,54g
 
39,99g
 
15,24g
- -
lun 17: 239 * 20%
Gras:
 
Prot:
 
Carb:
6,48g
 
40,82g
 
1,00g
- -
dom 16: 518 * 43%
Gras:
 
Prot:
 
Carb:
15,96g
 
81,64g
 
7,00g
- -
sab 15: 511 * 43%
Gras:
 
Prot:
 
Carb:
15,96g
 
81,14g
 
7,50g
- -
ven 14: 417 * 35%
Gras:
 
Prot:
 
Carb:
17,96g
 
56,00g
 
6,46g
- -
gio 13: 253 * 21%
Gras:
 
Prot:
 
Carb:
11,48g
 
31,18g
 
6,46g
- -
mer 12: 366 * 30%
Gras:
 
Prot:
 
Carb:
18,85g
 
38,13g
 
10,70g
- -
mar 11: 253 * 21%
Gras:
 
Prot:
 
Carb:
11,48g
 
31,18g
 
6,46g
- -
lun 10: 743 * 62%
Gras:
 
Prot:
 
Carb:
45,04g
 
50,38g
 
37,85g
- -
dom 9: 580 * 48%
Gras:
 
Prot:
 
Carb:
38,50g
 
41,50g
 
19,50g
- -
sab 8: 884 * 74%
Gras:
 
Prot:
 
Carb:
38,84g
 
60,67g
 
72,36g
- -
ven 7: 397 * 33%
Gras:
 
Prot:
 
Carb:
18,73g
 
46,36g
 
12,64g
- -
gio 6: 834 * 70%
Gras:
 
Prot:
 
Carb:
38,17g
 
105,66g
 
18,30g
- -
mer 5: 740 * 62%
Gras:
 
Prot:
 
Carb:
45,20g
 
59,37g
 
24,34g
- -
mar 4: 612 * 51%
Gras:
 
Prot:
 
Carb:
34,44g
 
53,89g
 
21,50g
- -
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