Calendario della Dieta di gulnaraalekberova3 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2020
lun 27: 1076 * 67%
Gras:
 
Prot:
 
Carb:
53,06g
 
79,55g
 
70,54g
- -
sab 25: 621 * 39%
Gras:
 
Prot:
 
Carb:
40,95g
 
33,35g
 
30,56g
- -
mar 21: 719 * 45%
Gras:
 
Prot:
 
Carb:
33,34g
 
43,71g
 
64,34g
- -
ven 17: 322 * 21%
Gras:
 
Prot:
 
Carb:
19,36g
 
26,33g
 
13,54g
- -
mer 15: 1254 * 84%
Gras:
 
Prot:
 
Carb:
75,50g
 
93,46g
 
59,41g
- -
mer 8: 1770 * 118%
Gras:
 
Prot:
 
Carb:
60,48g
 
220,02g
 
78,93g
- -
dicembre 2019
lun 23: 1417 * 94%
Gras:
 
Prot:
 
Carb:
73,19g
 
103,25g
 
88,06g
- -
mar 10: 1194 * 80%
Gras:
 
Prot:
 
Carb:
64,12g
 
126,48g
 
28,42g
- -
dom 8: 875 * 58%
Gras:
 
Prot:
 
Carb:
49,69g
 
75,35g
 
32,40g
- -
sab 7: 1203 * 80%
Gras:
 
Prot:
 
Carb:
26,96g
 
99,08g
 
142,38g
- -
ven 6: 1138 * 76%
Gras:
 
Prot:
 
Carb:
43,42g
 
87,91g
 
99,52g
- -
gio 5: 1123 * 75%
Gras:
 
Prot:
 
Carb:
52,10g
 
63,64g
 
101,20g
- -
mer 4: 1153 * 77%
Gras:
 
Prot:
 
Carb:
60,22g
 
69,03g
 
94,16g
- -
mar 3: 1276 * 85%
Gras:
 
Prot:
 
Carb:
58,39g
 
115,78g
 
75,50g
- -
lun 2: 1304 * 87%
Gras:
 
Prot:
 
Carb:
73,18g
 
91,94g
 
74,27g
- -
novembre 2019
mer 27: 1107 * 74%
Gras:
 
Prot:
 
Carb:
33,73g
 
82,06g
 
122,56g
- -
lun 25: 1613 * 108%
Gras:
 
Prot:
 
Carb:
71,95g
 
120,16g
 
123,05g
- -
ottobre 2019
dom 27: 1589 * 106%
Gras:
 
Prot:
 
Carb:
52,20g
 
104,58g
 
144,19g
- -
ven 25: 592 * 39%
Gras:
 
Prot:
 
Carb:
37,81g
 
29,76g
 
37,62g
- -
gio 24: 1650 * 110%
Gras:
 
Prot:
 
Carb:
58,83g
 
135,93g
 
144,03g
- -
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