Calendario della Dieta di mutiarizky15 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 5: 721 * 36%
Gras:
 
Prot:
 
Carb:
26,43g
 
36,29g
 
83,23g
- -
agosto 2024
sab 3: 645 * 32%
Gras:
 
Prot:
 
Carb:
21,96g
 
41,15g
 
70,49g
- -
luglio 2024
lun 29: 722 * 36%
Gras:
 
Prot:
 
Carb:
10,60g
 
22,72g
 
140,88g
- -
mar 23: 342 * 17%
Gras:
 
Prot:
 
Carb:
5,27g
 
9,48g
 
62,72g
- -
dom 14: 321 * 16%
Gras:
 
Prot:
 
Carb:
7,72g
 
11,50g
 
51,17g
- -
ven 12: 529 * 26%
Gras:
 
Prot:
 
Carb:
21,00g
 
17,79g
 
66,96g
- -
mar 9: 130 * 6%
Gras:
 
Prot:
 
Carb:
6,47g
 
2,04g
 
16,42g
- -
sab 6: 547 * 27%
Gras:
 
Prot:
 
Carb:
24,18g
 
24,13g
 
57,15g
- -
lun 1: 221 * 11%
Gras:
 
Prot:
 
Carb:
4,68g
 
5,48g
 
39,35g
- -
giugno 2024
sab 29: 433 * 22%
Gras:
 
Prot:
 
Carb:
6,53g
 
11,21g
 
82,04g
- -
mer 26: 379 * 19%
Gras:
 
Prot:
 
Carb:
11,54g
 
19,36g
 
48,90g
- -
mar 25: 549 * 27%
Gras:
 
Prot:
 
Carb:
18,77g
 
16,85g
 
79,41g
- -
lun 24: 571 * 29%
Gras:
 
Prot:
 
Carb:
21,78g
 
17,81g
 
81,19g
- -
dom 23: 518 * 26%
Gras:
 
Prot:
 
Carb:
17,44g
 
18,89g
 
70,61g
- -
ven 21: 857 * 43%
Gras:
 
Prot:
 
Carb:
31,99g
 
24,78g
 
116,21g
- -
gio 20: 436 * 22%
Gras:
 
Prot:
 
Carb:
15,78g
 
15,85g
 
57,56g
- -
mer 19: 364 * 18%
Gras:
 
Prot:
 
Carb:
11,69g
 
23,25g
 
43,90g
- -
mar 18: 376 * 19%
Gras:
 
Prot:
 
Carb:
7,46g
 
12,08g
 
64,09g
- -
lun 17: 828 * 41%
Gras:
 
Prot:
 
Carb:
28,33g
 
29,53g
 
113,82g
- -
sab 15: 420 * 21%
Gras:
 
Prot:
 
Carb:
14,71g
 
13,05g
 
59,63g
- -
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