Calendario della Dieta di irinakosovtsova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
sab 24: 619 * 34%
Gras:
 
Prot:
 
Carb:
32,76g
 
21,44g
 
55,94g
- -
mer 21: 492 * 27%
Gras:
 
Prot:
 
Carb:
23,38g
 
28,08g
 
38,26g
- -
ven 16: 100 * 6%
Gras:
 
Prot:
 
Carb:
0,60g
 
2,00g
 
24,36g
- -
lun 12: 463 * 26%
Gras:
 
Prot:
 
Carb:
28,18g
 
19,49g
 
32,40g
- -
dom 11: 806 * 45%
Gras:
 
Prot:
 
Carb:
46,99g
 
23,13g
 
71,31g
- -
giugno 2021
gio 17: 191 * 11%
Gras:
 
Prot:
 
Carb:
5,71g
 
29,54g
 
4,12g
- -
mer 16: 467 * 26%
Gras:
 
Prot:
 
Carb:
19,59g
 
25,95g
 
43,30g
- -
marzo 2021
gio 11: 285 * 16%
Gras:
 
Prot:
 
Carb:
5,80g
 
36,10g
 
18,10g
- -
ven 5: 1279 * 71%
Gras:
 
Prot:
 
Carb:
59,09g
 
86,15g
 
98,40g
- -
gio 4: 902 * 50%
Gras:
 
Prot:
 
Carb:
37,90g
 
58,63g
 
81,09g
- -
mer 3: 1564 * 87%
Gras:
 
Prot:
 
Carb:
80,91g
 
90,99g
 
104,89g
- -
novembre 2020
ven 20: 612 * 34%
Gras:
 
Prot:
 
Carb:
18,88g
 
70,00g
 
37,23g
- -
ven 6: 399 * 22%
Gras:
 
Prot:
 
Carb:
20,81g
 
24,54g
 
27,52g
- -
mer 4: 1358 * 75%
Gras:
 
Prot:
 
Carb:
66,13g
 
82,50g
 
107,23g
- -
mar 3: 1165 * 65%
Gras:
 
Prot:
 
Carb:
50,11g
 
70,29g
 
107,40g
- -
lun 2: 454 * 25%
Gras:
 
Prot:
 
Carb:
20,19g
 
23,23g
 
41,14g
- -
ottobre 2020
sab 31: 386 * 21%
Gras:
 
Prot:
 
Carb:
15,54g
 
17,72g
 
40,65g
- -
ven 30: 324 * 18%
Gras:
 
Prot:
 
Carb:
15,32g
 
16,16g
 
29,48g
- -
mer 28: 1368 * 76%
Gras:
 
Prot:
 
Carb:
71,15g
 
83,52g
 
94,20g
- -
mar 27: 1460 * 81%
Gras:
 
Prot:
 
Carb:
74,23g
 
90,35g
 
103,25g
- -
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