Calendario della Dieta di nolajean9 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2020
mar 17: 1236 * 88%
Gras:
 
Prot:
 
Carb:
48,50g
 
42,57g
 
131,72g
1902*  666
lun 16: 1200 * 86%
Gras:
 
Prot:
 
Carb:
56,82g
 
56,86g
 
130,24g
- -
dom 15: 1278 * 91%
Gras:
 
Prot:
 
Carb:
47,21g
 
62,30g
 
137,12g
1902*  624
sab 14: 1295 * 92%
Gras:
 
Prot:
 
Carb:
44,24g
 
75,00g
 
148,35g
1902*  607
ven 13: 1251 * 89%
Gras:
 
Prot:
 
Carb:
55,85g
 
67,29g
 
99,65g
1902*  651
gio 12: 1169 * 84%
Gras:
 
Prot:
 
Carb:
55,73g
 
76,80g
 
96,55g
1818*  649
mer 11: 735 * 52%
Gras:
 
Prot:
 
Carb:
34,72g
 
52,65g
 
55,03g
2060*  1325
mar 10: 1113 * 80%
Gras:
 
Prot:
 
Carb:
53,51g
 
61,47g
 
93,45g
1976*  863
gennaio 2020
gio 30: 1219 * 87%
Gras:
 
Prot:
 
Carb:
60,75g
 
45,10g
 
127,98g
- -
mer 29: 1108 * 79%
Gras:
 
Prot:
 
Carb:
43,73g
 
54,70g
 
121,70g
1896*  788
mar 28: 1638 * 117%
Gras:
 
Prot:
 
Carb:
59,29g
 
38,16g
 
187,31g
1896*  258
lun 27: 1205 * 86%
Gras:
 
Prot:
 
Carb:
40,59g
 
70,52g
 
140,53g
1827*  622
dom 26: 1405 * 100%
Gras:
 
Prot:
 
Carb:
53,90g
 
67,86g
 
117,66g
1920*  515
sab 25: 939 * 67%
Gras:
 
Prot:
 
Carb:
26,06g
 
46,02g
 
110,46g
1931*  992
ven 24: 904 * 65%
Gras:
 
Prot:
 
Carb:
43,81g
 
43,36g
 
85,76g
- -
gio 23: 764 * 55%
Gras:
 
Prot:
 
Carb:
27,76g
 
36,10g
 
81,92g
- -
dicembre 2019
ven 20: 1092 * 78%
Gras:
 
Prot:
 
Carb:
28,15g
 
49,40g
 
153,97g
- -
gio 19: 727 * 52%
Gras:
 
Prot:
 
Carb:
25,81g
 
22,99g
 
105,80g
- -
mer 18: 910 * 65%
Gras:
 
Prot:
 
Carb:
28,95g
 
49,38g
 
111,39g
1708*  798
mar 17: 1191 * 85%
Gras:
 
Prot:
 
Carb:
41,43g
 
30,41g
 
176,12g
- -
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