Calendario della Dieta di alximik388 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mar 9: 1385 * 51%
Gras:
 
Prot:
 
Carb:
29,44g
 
64,58g
 
213,78g
- -
ven 5: 220 * 8%
Gras:
 
Prot:
 
Carb:
2,20g
 
8,40g
 
42,60g
- -
gio 4: 776 * 29%
Gras:
 
Prot:
 
Carb:
22,45g
 
28,33g
 
116,89g
- -
maggio 2024
mer 29: 494 * 18%
Gras:
 
Prot:
 
Carb:
16,94g
 
23,18g
 
63,63g
- -
marzo 2024
mar 19: 1218 * 45%
Gras:
 
Prot:
 
Carb:
38,80g
 
123,18g
 
90,34g
- -
lun 18: 1366 * 51%
Gras:
 
Prot:
 
Carb:
37,71g
 
135,23g
 
120,18g
- -
dom 17: 735 * 27%
Gras:
 
Prot:
 
Carb:
30,70g
 
29,30g
 
81,60g
- -
sab 16: 1287 * 48%
Gras:
 
Prot:
 
Carb:
29,08g
 
125,61g
 
128,05g
- -
ven 15: 1321 * 49%
Gras:
 
Prot:
 
Carb:
21,01g
 
125,22g
 
157,97g
- -
dom 10: 2038 * 54%
Gras:
 
Prot:
 
Carb:
58,40g
 
122,70g
 
264,46g
- -
mer 6: 523 * 14%
Gras:
 
Prot:
 
Carb:
17,36g
 
24,04g
 
69,26g
- -
mar 5: 895 * 24%
Gras:
 
Prot:
 
Carb:
46,67g
 
34,90g
 
85,19g
- -
lun 4: 2620 * 69%
Gras:
 
Prot:
 
Carb:
123,68g
 
169,40g
 
210,65g
- -
dom 3: 2316 * 61%
Gras:
 
Prot:
 
Carb:
63,22g
 
184,68g
 
242,84g
- -
sab 2: 883 * 23%
Gras:
 
Prot:
 
Carb:
30,14g
 
33,85g
 
121,89g
- -
ven 1: 2574 * 68%
Gras:
 
Prot:
 
Carb:
102,36g
 
122,09g
 
290,83g
- -
febbraio 2024
gio 29: 635 * 17%
Gras:
 
Prot:
 
Carb:
25,52g
 
32,48g
 
70,57g
- -
mer 28: 2282 * 60%
Gras:
 
Prot:
 
Carb:
59,40g
 
218,83g
 
217,51g
- -
mar 27: 1845 * 49%
Gras:
 
Prot:
 
Carb:
55,36g
 
143,65g
 
196,26g
- -
lun 26: 1602 * 42%
Gras:
 
Prot:
 
Carb:
77,42g
 
95,40g
 
127,83g
- -
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